Passion fruit vs. Rapini — In-Depth Nutrition Comparison
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What are the differences between passion fruit and rapini?
- Passion fruit is higher in fiber and vitamin C, yet rapini is higher in vitamin K, vitamin A, folate, vitamin B1, vitamin E, calcium, iron, and zinc.
- Rapini's daily need coverage for vitamin K is 186% more.
- Passion fruit has 4 times more fiber than rapini. While passion fruit has 10.4g of fiber, rapini has only 2.7g.
- The glycemic index of passion fruit is lower.
We used Passion-fruit, (granadilla), purple, raw and Broccoli raab, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more CopperCopper | +104.8% |
| Contains less SodiumSodium | -15.2% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +33.8% |
| Contains more ZincZinc | +670% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48.5% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin AVitamin A | +104.7% |
| Contains more Vitamin EVitamin E | +8000% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +71% |
| Contains more Vitamin KVitamin K | +31900% |
| Contains more FolateFolate | +492.9% |
| Contains more CholineCholine | +140.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +720.4% |
| Contains more ProteinProtein | +44.1% |
| Contains more WaterWater | +26.9% |
| Contains more OtherOther | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +230.8% |
| Contains more Poly. FatPolyunsaturated fat | +216.2% |
| Contains less Sat. FatSaturated fat | -15.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.7µg | 224µg | 186% |
| Fiber | 10.4g | 2.7g | 31% |
| Folate | 14µg | 83µg | 17% |
| Manganese | 0.395mg | 17% | |
| Vitamin B1 | 0mg | 0.162mg | 14% |
| Vitamin C | 30mg | 20.2mg | 11% |
| Vitamin E | 0.02mg | 1.62mg | 11% |
| Calcium | 12mg | 108mg | 10% |
| Vitamin A | 64µg | 131µg | 7% |
| Carbs | 23.38g | 2.85g | 7% |
| Iron | 1.6mg | 2.14mg | 7% |
| Vitamin B5 | 0.322mg | 6% | |
| Zinc | 0.1mg | 0.77mg | 6% |
| Vitamin B6 | 0.1mg | 0.171mg | 5% |
| Copper | 0.086mg | 0.042mg | 5% |
| Calories | 97kcal | 22kcal | 4% |
| Potassium | 348mg | 196mg | 4% |
| Polyunsaturated fat | 0.411g | 0.13g | 2% |
| Protein | 2.2g | 3.17g | 2% |
| Vitamin B3 | 1.5mg | 1.221mg | 2% |
| Magnesium | 29mg | 22mg | 2% |
| Choline | 7.6mg | 18.3mg | 2% |
| Selenium | 0.6µg | 1µg | 1% |
| Phosphorus | 68mg | 73mg | 1% |
| Fats | 0.7g | 0.49g | 0% |
| Net carbs | 12.98g | 0.15g | N/A |
| Sugar | 11.2g | 0.38g | N/A |
| Sodium | 28mg | 33mg | 0% |
| Vitamin B2 | 0.13mg | 0.129mg | 0% |
| Saturated fat | 0.059g | 0.05g | 0% |
| Monounsaturated fat | 0.086g | 0.026g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
71%
Minerals Daily Need Coverage Score
18%
27%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 10.82g)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 0.009g)
Which food is cheaper?
Rapini is cheaper (difference - $1.6)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)