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Passion fruit vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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A recap on the differences between passion fruit and parmigiano-Reggiano

  • Passion fruit has more fiber and vitamin C; however, parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B12, zinc, and selenium.
  • Parmigiano-Reggiano covers your daily calcium needs 110% more than passion fruit.
  • Passion fruit has less sodium.
  • The glycemic index of parmigiano-Reggiano is higher.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Passion fruit vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +178.4%
Contains more IronIron +77.8%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +31%
Contains more CalciumCalcium +9141.7%
Contains more CopperCopper +176.7%
Contains more ZincZinc +3770%
Contains more PhosphorusPhosphorus +972.1%
Contains more SeleniumSelenium +2850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1215.8%
Contains more Vitamin B6Vitamin B6 +104.1%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +273.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +142.9%
Contains more CholineCholine +172.4%

All nutrients comparison - raw data values

Nutrient Passion fruit Parmigiano-Reggiano DV% diff.
Calcium 12mg 1109mg 110%
Vitamin B12 0µg 2.26µg 94%
Phosphorus 68mg 729mg 94%
Sodium 28mg 1529mg 65%
Saturated fat 0.059g 13.317g 60%
Fiber 10.4g 0g 42%
Protein 2.2g 20g 36%
Zinc 0.1mg 3.87mg 34%
Vitamin C 30mg 0mg 33%
Selenium 0.6µg 17.7µg 31%
Fats 0.7g 20g 30%
Cholesterol 0mg 88mg 29%
Vitamin B2 0.13mg 0.486mg 27%
Copper 0.086mg 0.238mg 17%
Monounsaturated fat 0.086g 6.098g 15%
Vitamin A 64µg 160µg 11%
Vitamin B3 1.5mg 0.114mg 9%
Iron 1.6mg 0.9mg 9%
Calories 97kcal 265kcal 8%
Carbs 23.38g 1.37g 7%
Potassium 348mg 125mg 7%
Vitamin B5 0.325mg 7%
Manganese 0.085mg 4%
Vitamin B6 0.1mg 0.049mg 4%
Choline 7.6mg 20.7mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B1 0mg 0.029mg 2%
Magnesium 29mg 38mg 2%
Vitamin D 0IU 15IU 2%
Vitamin E 0.02mg 0.17mg 1%
Folate 14µg 10µg 1%
Vitamin K 0.7µg 1.7µg 1%
Net carbs 12.98g 1.37g N/A
Sugar 11.2g 0g N/A
Polyunsaturated fat 0.411g 0.462g 0%
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +1606.6%
Contains more WaterWater +44.1%
Contains more ProteinProtein +809.1%
Contains more FatsFats +2757.1%
Contains more OtherOther +916.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +6990.7%
Contains more Poly. FatPolyunsaturated fat +12.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.