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Passion fruit vs. Chocolate brownie — In-Depth Nutrition Comparison

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A recap on differences between passion fruit and chocolate brownie

  • Passion fruit has more vitamin C and vitamin A; however, chocolate brownie is higher in copper, selenium, vitamin B1, phosphorus, and zinc.
  • Chocolate brownie covers your daily saturated fat needs 36% more than passion fruit.
  • Chocolate brownie contains 100 times less vitamin C than passion fruit. Passion fruit contains 30mg of vitamin C, while chocolate brownie contains 0.3mg.
  • Passion fruit has less sodium.
  • The glycemic index of chocolate brownie is higher.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Cookies, brownies, prepared from recipe.

Infographic

Passion fruit vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PotassiumPotassium +97.7%
Contains less SodiumSodium -91.8%
Contains more MagnesiumMagnesium +82.8%
Contains more CalciumCalcium +375%
Contains more IronIron +15%
Contains more CopperCopper +351.2%
Contains more ZincZinc +870%
Contains more PhosphorusPhosphorus +94.1%
Contains more SeleniumSelenium +1816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +52.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +175%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +107.1%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.094mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +478.8%
Contains more ProteinProtein +181.8%
Contains more FatsFats +4057.1%
Contains more CarbsCarbs +114.7%
Contains more OtherOther +140.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +12503.5%
Contains more Poly. FatPolyunsaturated fat +2190%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Chocolate brownie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Chocolate brownie DV% diff.
Polyunsaturated fat 0.411g 9.412g 60%
Fats 0.7g 29.1g 44%
Fiber 10.4g 42%
Copper 0.086mg 0.388mg 34%
Vitamin C 30mg 0.3mg 33%
Saturated fat 0.059g 7.319g 33%
Monounsaturated fat 0.086g 10.839g 27%
Manganese 0.587mg 26%
Cholesterol 0mg 73mg 24%
Selenium 0.6µg 11.5µg 20%
Calories 97kcal 466kcal 18%
Sodium 28mg 343mg 14%
Vitamin B1 0mg 0.141mg 12%
Vitamin A 64µg 176µg 12%
Phosphorus 68mg 132mg 9%
Carbs 23.38g 50.2g 9%
Zinc 0.1mg 0.97mg 8%
Protein 2.2g 6.2g 8%
Vitamin B5 0.328mg 7%
Vitamin B12 0µg 0.16µg 7%
Magnesium 29mg 53mg 6%
Vitamin B2 0.13mg 0.19mg 5%
Potassium 348mg 176mg 5%
Calcium 12mg 57mg 5%
Folate 14µg 29µg 4%
Vitamin B3 1.5mg 0.982mg 3%
Iron 1.6mg 1.84mg 3%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Net carbs 12.98g 50.2g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Vitamin B6 0.1mg 0.094mg 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Chocolate brownie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
18%
Chocolate brownie
Minerals Daily Need Coverage Score
18%
Passion fruit
54%
Chocolate brownie

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 315mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 7.26g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 11.2g)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.