Passion fruit vs. Cocktail sauce — In-Depth Nutrition Comparison
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Important differences between passion fruit and cocktail sauce
- Passion fruit has more fiber, vitamin C, vitamin A, iron, vitamin B2, and phosphorus; however, cocktail sauce is richer in vitamin E.
- Cocktail sauce's daily need coverage for sodium is 42% more.
- Passion fruit contains 6 times more fiber than cocktail sauce. Passion fruit contains 10.4g of fiber, while cocktail sauce contains 1.8g.
- Passion fruit contains less sodium.
The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +92.8% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains less SodiumSodium | -97.2% |
| Contains more CalciumCalcium | +116.7% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +280% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +158.6% |
| Contains more Vitamin AVitamin A | +255.6% |
| Contains more Vitamin B2Vitamin B2 | +176.6% |
| Contains more Vitamin B3Vitamin B3 | +82.9% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +528.6% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +44.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 28mg | 983mg | 42% |
| Fiber | 10.4g | 1.8g | 34% |
| Vitamin C | 30mg | 11.6mg | 20% |
| Iron | 1.6mg | 0.83mg | 10% |
| Vitamin E | 0.02mg | 1.08mg | 7% |
| Vitamin B2 | 0.13mg | 0.047mg | 6% |
| Manganese | 0.148mg | 6% | |
| Phosphorus | 68mg | 30mg | 5% |
| Vitamin A | 64µg | 18µg | 5% |
| Vitamin B3 | 1.5mg | 0.82mg | 4% |
| Vitamin K | 0.7µg | 4.4µg | 3% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Polyunsaturated fat | 0.411g | 0g | 3% |
| Magnesium | 29mg | 17mg | 3% |
| Zinc | 0.1mg | 0.38mg | 3% |
| Copper | 0.086mg | 0.111mg | 3% |
| Vitamin B6 | 0.1mg | 0.08mg | 2% |
| Protein | 2.2g | 1.36g | 2% |
| Vitamin B1 | 0mg | 0.021mg | 2% |
| Carbs | 23.38g | 28.22g | 2% |
| Choline | 7.6mg | 11mg | 1% |
| Folate | 14µg | 17µg | 1% |
| Fats | 0.7g | 1.05g | 1% |
| Calories | 97kcal | 124kcal | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Calcium | 12mg | 26mg | 1% |
| Potassium | 348mg | 309mg | 1% |
| Net carbs | 12.98g | 26.42g | N/A |
| Sugar | 11.2g | 11.83g | N/A |
| Saturated fat | 0.059g | 0g | 0% |
| Monounsaturated fat | 0.086g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +61.8% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +20.7% |
| Contains more OtherOther | +368.4% |
~equal in
Water
~65.67g
