Passion fruit vs. Macaroon — In-Depth Nutrition Comparison
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Significant differences between passion fruit and macaroon
- Passion fruit has more vitamin C, vitamin A, fiber, iron, vitamin B3, and potassium; however, macaroon is richer in copper and selenium.
- Macaroon covers your daily saturated fat needs 100% more than passion fruit.
- Passion fruit contains less sodium.
- Macaroon has a higher glycemic index. The glycemic index of macaroon is 32, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more IronIron | +95.1% |
| Contains less SodiumSodium | -88.4% |
| Contains more CopperCopper | +212.8% |
| Contains more ZincZinc | +630% |
| Contains more SeleniumSelenium | +1033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +581.8% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more CholineCholine | +19.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.059g | 20.099g | 91% |
| Fats | 0.7g | 22.55g | 34% |
| Vitamin C | 30mg | 0mg | 33% |
| Fiber | 10.4g | 5.1g | 21% |
| Copper | 0.086mg | 0.269mg | 20% |
| Calories | 97kcal | 460kcal | 18% |
| Carbs | 23.38g | 61.22g | 13% |
| Selenium | 0.6µg | 6.8µg | 11% |
| Iron | 1.6mg | 0.82mg | 10% |
| Sodium | 28mg | 241mg | 9% |
| Vitamin B3 | 1.5mg | 0.22mg | 8% |
| Potassium | 348mg | 123mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Zinc | 0.1mg | 0.73mg | 6% |
| Vitamin B2 | 0.13mg | 0.06mg | 5% |
| Monounsaturated fat | 0.086g | 1.61g | 4% |
| Folate | 14µg | 3µg | 3% |
| Polyunsaturated fat | 0.411g | 0.81g | 3% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Protein | 2.2g | 3.02g | 2% |
| Vitamin E | 0.02mg | 0.19mg | 1% |
| Calcium | 12mg | 5mg | 1% |
| Net carbs | 12.98g | 56.12g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Sugar | 11.2g | 45.16g | N/A |
| Phosphorus | 68mg | 68mg | 0% |
| Vitamin B6 | 0.1mg | 0.096mg | 0% |
| Vitamin K | 0.7µg | 1.1µg | 0% |
| Choline | 7.6mg | 9.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +534.2% |
| Contains more ProteinProtein | +37.3% |
| Contains more FatsFats | +3121.4% |
| Contains more CarbsCarbs | +161.8% |
| Contains more OtherOther | +116.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +1772.1% |
| Contains more Poly. FatPolyunsaturated fat | +97.1% |
