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  6. Passion fruit vs. Coriander

Passion fruit vs. Coriander — In-Depth Nutrition Comparison

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What are the main differences between Passion fruit and Coriander?

  • Passion fruit is richer in Fiber, yet Coriander is richer in Vitamin K, Vitamin A RAE, Vitamin E , Copper, Folate, Vitamin B1, Calcium, and Potassium.
  • Coriander's daily need coverage for Vitamin K is 258% higher.
  • Passion fruit has 4 times more Fiber than Coriander. Passion fruit has 10.4g of Fiber, while Coriander has 2.8g.

We used Passion-fruit, (granadilla), purple, raw and Coriander (cilantro) leaves, raw types in this comparison.

Infographic

Passion fruit vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
3
:
7
Coriander
Coriander
Contains more Magnesium +11.5%
Contains more Phosphorus +41.7%
Contains less Sodium -39.1%
Contains more Calcium +458.3%
Contains more Iron +10.6%
Contains more Potassium +49.7%
Contains more Zinc +400%
Contains more Copper +161.6%
Contains more Selenium +50%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Magnesium +11.5%
Contains more Phosphorus +41.7%
Contains less Sodium -39.1%
Contains more Calcium +458.3%
Contains more Iron +10.6%
Contains more Potassium +49.7%
Contains more Zinc +400%
Contains more Copper +161.6%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
2
:
8
Coriander
Coriander
Contains more Vitamin C +11.1%
Contains more Vitamin B3 +34.6%
Contains more Vitamin A +430.5%
Contains more Vitamin E +12400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B6 +49%
Contains more Folate +342.9%
Contains more Vitamin K +44185.7%
Equal in Vitamin C - 27
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin C +11.1%
Contains more Vitamin B3 +34.6%
Contains more Vitamin A +430.5%
Contains more Vitamin E +12400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B6 +49%
Contains more Folate +342.9%
Contains more Vitamin K +44185.7%
Equal in Vitamin C - 27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
3
:
2
Coriander
Coriander
Contains more Fats +34.6%
Contains more Carbs +537.1%
Contains more Water +26.4%
Contains more Other +86.1%
Equal in Protein - 2.13
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Fats +34.6%
Contains more Carbs +537.1%
Contains more Water +26.4%
Contains more Other +86.1%
Equal in Protein - 2.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
1
:
2
Coriander
Coriander
Contains more Polyunsaturated fat +927.5%
Contains less Saturated Fat -76.3%
Contains more Monounsaturated Fat +219.8%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Polyunsaturated fat +927.5%
Contains less Saturated Fat -76.3%
Contains more Monounsaturated Fat +219.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Coriander
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Coriander Opinion
Net carbs 12.98g 0.87g Passion fruit
Protein 2.2g 2.13g Passion fruit
Fats 0.7g 0.52g Passion fruit
Carbs 23.38g 3.67g Passion fruit
Calories 97kcal 23kcal Passion fruit
Sugar 11.2g 0.87g Coriander
Fiber 10.4g 2.8g Passion fruit
Calcium 12mg 67mg Coriander
Iron 1.6mg 1.77mg Coriander
Magnesium 29mg 26mg Passion fruit
Phosphorus 68mg 48mg Passion fruit
Potassium 348mg 521mg Coriander
Sodium 28mg 46mg Passion fruit
Zinc 0.1mg 0.5mg Coriander
Copper 0.086mg 0.225mg Coriander
Manganese 0.426mg Coriander
Selenium 0.6µg 0.9µg Coriander
Vitamin A 1272IU 6748IU Coriander
Vitamin A RAE 64µg 337µg Coriander
Vitamin E 0.02mg 2.5mg Coriander
Vitamin C 30mg 27mg Passion fruit
Vitamin B1 0mg 0.067mg Coriander
Vitamin B2 0.13mg 0.162mg Coriander
Vitamin B3 1.5mg 1.114mg Passion fruit
Vitamin B5 0.57mg Coriander
Vitamin B6 0.1mg 0.149mg Coriander
Folate 14µg 62µg Coriander
Vitamin K 0.7µg 310µg Coriander
Saturated Fat 0.059g 0.014g Coriander
Monounsaturated Fat 0.086g 0.275g Coriander
Polyunsaturated fat 0.411g 0.04g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
126%
Coriander
Minerals Daily Need Coverage Score
18%
Passion fruit
33%
Coriander

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 10.33g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.045g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.