Passion fruit vs. Coriander — In-Depth Nutrition Comparison
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What are the main differences between passion fruit and coriander?
- Passion fruit is richer in fiber, yet coriander is richer in vitamin K, vitamin A, vitamin E, copper, folate, vitamin B1, calcium, and potassium.
- Coriander's daily need coverage for vitamin K is 258% higher.
- Passion fruit has 4 times more fiber than coriander. Passion fruit has 10.4g of fiber, while coriander has 2.8g.
- Passion fruit has a lower glycemic index than coriander.
We used Passion-fruit, (granadilla), purple, raw and Coriander (cilantro) leaves, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -39.1% |
| Contains more CalciumCalcium | +458.3% |
| Contains more PotassiumPotassium | +49.7% |
| Contains more IronIron | +10.6% |
| Contains more CopperCopper | +161.6% |
| Contains more ZincZinc | +400% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin AVitamin A | +426.6% |
| Contains more Vitamin EVitamin E | +12400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +49% |
| Contains more Vitamin KVitamin K | +44185.7% |
| Contains more FolateFolate | +342.9% |
| Contains more CholineCholine | +68.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.7µg | 310µg | 258% |
| Fiber | 10.4g | 2.8g | 30% |
| Vitamin A | 64µg | 337µg | 30% |
| Manganese | 0.426mg | 19% | |
| Vitamin E | 0.02mg | 2.5mg | 17% |
| Copper | 0.086mg | 0.225mg | 15% |
| Folate | 14µg | 62µg | 12% |
| Vitamin B5 | 0.57mg | 11% | |
| Carbs | 23.38g | 3.67g | 7% |
| Vitamin B1 | 0mg | 0.067mg | 6% |
| Calcium | 12mg | 67mg | 6% |
| Potassium | 348mg | 521mg | 5% |
| Vitamin B6 | 0.1mg | 0.149mg | 4% |
| Zinc | 0.1mg | 0.5mg | 4% |
| Calories | 97kcal | 23kcal | 4% |
| Phosphorus | 68mg | 48mg | 3% |
| Vitamin C | 30mg | 27mg | 3% |
| Vitamin B3 | 1.5mg | 1.114mg | 2% |
| Vitamin B2 | 0.13mg | 0.162mg | 2% |
| Polyunsaturated fat | 0.411g | 0.04g | 2% |
| Iron | 1.6mg | 1.77mg | 2% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Choline | 7.6mg | 12.8mg | 1% |
| Sodium | 28mg | 46mg | 1% |
| Protein | 2.2g | 2.13g | 0% |
| Fats | 0.7g | 0.52g | 0% |
| Net carbs | 12.98g | 0.87g | N/A |
| Sugar | 11.2g | 0.87g | N/A |
| Saturated fat | 0.059g | 0.014g | 0% |
| Monounsaturated fat | 0.086g | 0.275g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more FatsFats | +34.6% |
| Contains more CarbsCarbs | +537.1% |
| Contains more WaterWater | +26.4% |
| Contains more OtherOther | +86.1% |
~equal in
Protein
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Poly. FatPolyunsaturated fat | +927.5% |
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +219.8% |
