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  6. Passion fruit vs. Cracker

Passion fruit vs. Cracker — In-Depth Nutrition Comparison

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Significant differences between Passion fruit and Cracker

  • Passion fruit has more Vitamin C, and Fiber, however, Cracker is richer in Vitamin K, Vitamin B1, Iron, Phosphorus, Vitamin B2, and Vitamin E .
  • Cracker covers your daily Vitamin K needs 57% more than Passion fruit.
  • Passion fruit contains less Sodium.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Crackers, standard snack-type, regular.

Infographic

Passion fruit vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
3
:
7
Cracker
Cracker
Contains more Magnesium +61.1%
Contains more Potassium +194.9%
Contains less Sodium -96.1%
Contains more Calcium +900%
Contains more Iron +151.9%
Contains more Phosphorus +264.7%
Contains more Zinc +390%
Contains more Copper +20.9%
Contains more Selenium +1016.7%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains more Magnesium +61.1%
Contains more Potassium +194.9%
Contains less Sodium -96.1%
Contains more Calcium +900%
Contains more Iron +151.9%
Contains more Phosphorus +264.7%
Contains more Zinc +390%
Contains more Copper +20.9%
Contains more Selenium +1016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
3
:
7
Cracker
Cracker
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +58.7%
Contains more Vitamin E +15050%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +250.8%
Contains more Vitamin B3 +190.1%
Contains more Folate +557.1%
Contains more Vitamin K +9800%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +58.7%
Contains more Vitamin E +15050%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +250.8%
Contains more Vitamin B3 +190.1%
Contains more Folate +557.1%
Contains more Vitamin K +9800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
1
:
4
Cracker
Cracker
Contains more Water +2222.6%
Contains more Protein +201.8%
Contains more Fats +3675.7%
Contains more Carbs +162.2%
Contains more Other +215.2%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Water +2222.6%
Contains more Protein +201.8%
Contains more Fats +3675.7%
Contains more Carbs +162.2%
Contains more Other +215.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
1
:
2
Cracker
Cracker
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +7519.8%
Contains more Polyunsaturated fat +3096.4%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +7519.8%
Contains more Polyunsaturated fat +3096.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Cracker
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Cracker Opinion
Net carbs 12.98g 59g Cracker
Protein 2.2g 6.64g Cracker
Fats 0.7g 26.43g Cracker
Carbs 23.38g 61.3g Cracker
Calories 97kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 11.2g 8.18g Cracker
Fiber 10.4g 2.3g Passion fruit
Calcium 12mg 120mg Cracker
Iron 1.6mg 4.03mg Cracker
Magnesium 29mg 18mg Passion fruit
Phosphorus 68mg 248mg Cracker
Potassium 348mg 118mg Passion fruit
Sodium 28mg 726mg Passion fruit
Zinc 0.1mg 0.49mg Cracker
Copper 0.086mg 0.104mg Cracker
Manganese 0.491mg Cracker
Selenium 0.6µg 6.7µg Cracker
Vitamin A 1272IU 0IU Passion fruit
Vitamin A RAE 64µg 0µg Passion fruit
Vitamin E 0.02mg 3.03mg Cracker
Vitamin C 30mg 0mg Passion fruit
Vitamin B1 0mg 0.416mg Cracker
Vitamin B2 0.13mg 0.456mg Cracker
Vitamin B3 1.5mg 4.352mg Cracker
Vitamin B5 0.417mg Cracker
Vitamin B6 0.1mg 0.063mg Passion fruit
Folate 14µg 92µg Cracker
Vitamin K 0.7µg 69.3µg Cracker
Tryptophan 0.084mg Cracker
Threonine 0.193mg Cracker
Isoleucine 0.246mg Cracker
Leucine 0.471mg Cracker
Lysine 0.103mg Cracker
Methionine 0.112mg Cracker
Phenylalanine 0.331mg Cracker
Valine 0.294mg Cracker
Histidine 0.145mg Cracker
Trans Fat 0g 1.076g Passion fruit
Saturated Fat 0.059g 5.562g Passion fruit
Monounsaturated Fat 0.086g 6.553g Cracker
Polyunsaturated fat 0.411g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
53%
Cracker
Minerals Daily Need Coverage Score
18%
Passion fruit
56%
Cracker

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 698mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 5.503g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 47)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cracker
Cracker is lower in Sugar (difference - 3.02g)
Which food is richer in minerals?
Cracker
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.