Passion fruit vs. Crackers — In-Depth Nutrition Comparison

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Significant differences between passion fruit and crackers

Passion fruit has more vitamin C, fiber, and vitamin A; however, crackers are richer in vitamin K, vitamin B1, iron, phosphorus, and vitamin B2.
Crackers cover your daily vitamin K needs 57% more than passion fruit.
Passion fruit contains less sodium.
Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Crackers, standard snack-type, regular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Crackers

Contains more MagnesiumMagnesium	+61.1%
Contains more PotassiumPotassium	+194.9%
Contains less SodiumSodium	-96.1%

Contains more CalciumCalcium	+900%
Contains more IronIron	+151.9%
Contains more CopperCopper	+20.9%
Contains more ZincZinc	+390%
Contains more PhosphorusPhosphorus	+264.7%
Contains more SeleniumSelenium	+1016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Crackers

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+58.7%

Contains more Vitamin EVitamin E	+15050%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+250.8%
Contains more Vitamin B3Vitamin B3	+190.1%
Contains more Vitamin KVitamin K	+9800%
Contains more FolateFolate	+557.1%
Contains more CholineCholine	+26.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.411g	13.137g	85%
Vitamin K	0.7µg	69.3µg	57%
Fats	0.7g	26.43g	40%
Vitamin B1	0mg	0.416mg	35%
Vitamin C	30mg	0mg	33%
Fiber	10.4g	2.3g	32%
Sodium	28mg	726mg	30%
Iron	1.6mg	4.03mg	30%
Phosphorus	68mg	248mg	26%
Saturated fat	0.059g	5.562g	25%
Vitamin B2	0.13mg	0.456mg	25%
Calories	97kcal	510kcal	21%
Manganese		0.491mg	21%
Folate	14µg	92µg	20%
Vitamin E	0.02mg	3.03mg	20%
Starch		49.69g	20%
Vitamin B3	1.5mg	4.352mg	18%
Monounsaturated fat	0.086g	6.553g	16%
Carbs	23.38g	61.3g	13%
Selenium	0.6µg	6.7µg	11%
Calcium	12mg	120mg	11%
Protein	2.2g	6.64g	9%
Vitamin B5		0.417mg	8%
Vitamin A	64µg	0µg	7%
Potassium	348mg	118mg	7%
Zinc	0.1mg	0.49mg	4%
Vitamin B6	0.1mg	0.063mg	3%
Magnesium	29mg	18mg	3%
Copper	0.086mg	0.104mg	2%
Net carbs	12.98g	59g	N/A
Sugar	11.2g	8.18g	N/A
Trans fat	0g	1.076g	N/A
Choline	7.6mg	9.6mg	0%
Tryptophan		0.084mg	0%
Threonine		0.193mg	0%
Isoleucine		0.246mg	0%
Leucine		0.471mg	0%
Lysine		0.103mg	0%
Methionine		0.112mg	0%
Phenylalanine		0.331mg	0%
Valine		0.294mg	0%
Histidine		0.145mg	0%
Fructose		0.29g	0%
Omega-3 - ALA		1.485g	N/A
Omega-6 - Gamma-linoleic acid		0.062g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		11.48g	N/A