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  6. Passion fruit vs. Cream pie

Passion fruit vs. Cream pie — In-Depth Nutrition Comparison

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Differences between Passion fruit and Cream pie

  • Passion fruit is higher in Fiber, Vitamin C, Vitamin B6, and Vitamin B3, however, Cream pie is richer in Selenium, Vitamin K, Vitamin B1, and Vitamin E .
  • Cream pie's daily need coverage for Saturated Fat is 62% higher.
  • Passion fruit has less Sodium.

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Pie, chocolate creme, commercially prepared.

Infographic

Passion fruit vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
4
:
6
Cream pie
Cream pie
Contains more Magnesium +52.6%
Contains more Potassium +116.1%
Contains less Sodium -89.5%
Contains more Calcium +450%
Contains more Phosphorus +16.2%
Contains more Zinc +340%
Contains more Copper +37.2%
Contains more Selenium +900%
Equal in Iron - 1.49
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Magnesium +52.6%
Contains more Potassium +116.1%
Contains less Sodium -89.5%
Contains more Calcium +450%
Contains more Phosphorus +16.2%
Contains more Zinc +340%
Contains more Copper +37.2%
Contains more Selenium +900%
Equal in Iron - 1.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
4
:
8
Cream pie
Cream pie
Contains more Vitamin A +666.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +147.9%
Contains more Vitamin B6 +400%
Contains more Vitamin E +5350%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Folate +35.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1257.1%
Equal in Vitamin B2 - 0.14
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +666.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +147.9%
Contains more Vitamin B6 +400%
Contains more Vitamin E +5350%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Folate +35.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1257.1%
Equal in Vitamin B2 - 0.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
1
:
4
Cream pie
Cream pie
Contains more Water +115%
Contains more Protein +88.6%
Contains more Fats +3101.4%
Contains more Carbs +64.4%
Contains more Other +36.7%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +115%
Contains more Protein +88.6%
Contains more Fats +3101.4%
Contains more Carbs +64.4%
Contains more Other +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +8430.2%
Contains more Polyunsaturated fat +179.6%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +8430.2%
Contains more Polyunsaturated fat +179.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Passion fruit Cream pie Opinion
Net carbs 12.98g 37.64g Cream pie
Protein 2.2g 4.15g Cream pie
Fats 0.7g 22.41g Cream pie
Carbs 23.38g 38.44g Cream pie
Calories 97kcal 353kcal Cream pie
Sugar 11.2g 27.39g Passion fruit
Fiber 10.4g 0.8g Passion fruit
Calcium 12mg 66mg Cream pie
Iron 1.6mg 1.49mg Passion fruit
Magnesium 29mg 19mg Passion fruit
Phosphorus 68mg 79mg Cream pie
Potassium 348mg 161mg Passion fruit
Sodium 28mg 266mg Passion fruit
Zinc 0.1mg 0.44mg Cream pie
Copper 0.086mg 0.118mg Cream pie
Manganese 0.161mg Cream pie
Selenium 0.6µg 6µg Cream pie
Vitamin A 1272IU 166IU Passion fruit
Vitamin A RAE 64µg 46µg Passion fruit
Vitamin E 0.02mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 30mg 0mg Passion fruit
Vitamin B1 0mg 0.087mg Cream pie
Vitamin B2 0.13mg 0.14mg Cream pie
Vitamin B3 1.5mg 0.605mg Passion fruit
Vitamin B5 0.232mg Cream pie
Vitamin B6 0.1mg 0.02mg Passion fruit
Folate 14µg 19µg Cream pie
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 0.7µg 9.5µg Cream pie
Cholesterol 0mg 12mg Passion fruit
Trans Fat 0g 2.49g Passion fruit
Saturated Fat 0.059g 12.449g Passion fruit
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.086g 7.336g Cream pie
Polyunsaturated fat 0.411g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
14%
Cream pie
Minerals Daily Need Coverage Score
18%
Passion fruit
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 16.19g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 238mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 12.39g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 16)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.