Passion fruit vs. Cream pie — In-Depth Nutrition Comparison
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Differences between passion fruit and cream pie
- Passion fruit is higher in fiber, vitamin C, vitamin A, and vitamin B6; however, cream pie is richer in selenium, vitamin K, vitamin B1, and vitamin E.
- Cream pie's daily need coverage for saturated fat is 62% higher.
- Passion fruit has less sodium.
The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +116.1% |
| Contains less SodiumSodium | -89.5% |
| Contains more CalciumCalcium | +450% |
| Contains more CopperCopper | +37.2% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +39.1% |
| Contains more Vitamin B3Vitamin B3 | +147.9% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin EVitamin E | +5350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1257.1% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +135.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.059g | 12.449g | 56% |
| Fiber | 10.4g | 0.8g | 38% |
| Fats | 0.7g | 22.41g | 33% |
| Vitamin C | 30mg | 0mg | 33% |
| Monounsaturated fat | 0.086g | 7.336g | 18% |
| Calories | 97kcal | 353kcal | 13% |
| Selenium | 0.6µg | 6µg | 10% |
| Sodium | 28mg | 266mg | 10% |
| Vitamin B1 | 0mg | 0.087mg | 7% |
| Manganese | 0.161mg | 7% | |
| Vitamin E | 0.02mg | 1.09mg | 7% |
| Vitamin K | 0.7µg | 9.5µg | 7% |
| Vitamin B3 | 1.5mg | 0.605mg | 6% |
| Potassium | 348mg | 161mg | 6% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Calcium | 12mg | 66mg | 5% |
| Carbs | 23.38g | 38.44g | 5% |
| Polyunsaturated fat | 0.411g | 1.149g | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Copper | 0.086mg | 0.118mg | 4% |
| Protein | 2.2g | 4.15g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.1mg | 0.44mg | 3% |
| Choline | 7.6mg | 17.9mg | 2% |
| Vitamin A | 64µg | 46µg | 2% |
| Phosphorus | 68mg | 79mg | 2% |
| Magnesium | 29mg | 19mg | 2% |
| Vitamin B2 | 0.13mg | 0.14mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 14µg | 19µg | 1% |
| Iron | 1.6mg | 1.49mg | 1% |
| Net carbs | 12.98g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 11.2g | 27.39g | N/A |
| Trans fat | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +115% |
| Contains more ProteinProtein | +88.6% |
| Contains more FatsFats | +3101.4% |
| Contains more CarbsCarbs | +64.4% |
| Contains more OtherOther | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +8430.2% |
| Contains more Poly. FatPolyunsaturated fat | +179.6% |
