Passion fruit vs. Crème caramel — In-Depth Nutrition Comparison
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A recap on differences between passion fruit and crème caramel
- Passion fruit has more fiber, vitamin C, vitamin A, iron, and vitamin B3; however, crème caramel is higher in vitamin B12, selenium, and calcium.
- Passion fruit covers your daily fiber needs 42% more than crème caramel.
- Passion fruit has less saturated fat.
- The glycemic index of crème caramel is higher.
Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +194.9% |
| Contains more IronIron | +321.1% |
| Contains more CopperCopper | +207.1% |
| Contains less SodiumSodium | -47.2% |
| Contains more CalciumCalcium | +591.7% |
| Contains more ZincZinc | +370% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +39.1% |
| Contains more Vitamin B3Vitamin B3 | +1729.3% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more OtherOther | +29.5% |
| Contains more ProteinProtein | +105.9% |
| Contains more FatsFats | +475.7% |
~equal in
Carbs
~22.78g
~equal in
Water
~68.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +1372.1% |
~equal in
Polyunsaturated fat
~0.392g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.4g | 0g | 42% |
| Vitamin C | 30mg | 0mg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 0.6µg | 8.7µg | 15% |
| Iron | 1.6mg | 0.38mg | 15% |
| Vitamin B5 | 0.514mg | 10% | |
| Vitamin B3 | 1.5mg | 0.082mg | 9% |
| Saturated fat | 0.059g | 1.799g | 8% |
| Potassium | 348mg | 118mg | 7% |
| Calcium | 12mg | 83mg | 7% |
| Vitamin B2 | 0.13mg | 0.21mg | 6% |
| Copper | 0.086mg | 0.028mg | 6% |
| Magnesium | 29mg | 9mg | 5% |
| Fats | 0.7g | 4.03g | 5% |
| Protein | 2.2g | 4.53g | 5% |
| Phosphorus | 68mg | 96mg | 4% |
| Vitamin B6 | 0.1mg | 0.044mg | 4% |
| Vitamin B1 | 0mg | 0.032mg | 3% |
| Zinc | 0.1mg | 0.47mg | 3% |
| Monounsaturated fat | 0.086g | 1.266g | 3% |
| Calories | 97kcal | 145kcal | 2% |
| Vitamin A | 64µg | 46µg | 2% |
| Vitamin E | 0.02mg | 0.23mg | 1% |
| Sodium | 28mg | 53mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Choline | 7.6mg | 1% | |
| Carbs | 23.38g | 22.78g | 0% |
| Net carbs | 12.98g | 22.78g | N/A |
| Sugar | 11.2g | 23.15g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.7µg | 0.2µg | 0% |
| Polyunsaturated fat | 0.411g | 0.392g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
18%
17%
Comparison summary
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Passion fruit is lower in Sugar (difference - 11.95g)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 1.74g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 49)
Which food is cheaper?
Crème caramel is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.