Passion fruit vs. Drumstick tree — In-Depth Nutrition Comparison
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Differences between passion fruit and drumstick tree
- Passion fruit is higher in fiber, vitamin A, iron, and vitamin B3; however, drumstick tree is richer in vitamin C and folate.
- Drumstick tree's daily need coverage for vitamin C is 123% higher.
- Passion fruit has 17 times more vitamin A than drumstick tree. While passion fruit has 1272IU of vitamin A, drumstick tree has only 74IU.
- Drumstick tree has a lower glycemic index (0) than passion fruit (16).
The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +344.4% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +55.2% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more ZincZinc | +350% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.7% |
| Contains more Vitamin B3Vitamin B3 | +141.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +370% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 141mg | 123% |
| Fiber | 10.4g | 3.2g | 29% |
| Vitamin B5 | 0.794mg | 16% | |
| Iron | 1.6mg | 0.36mg | 16% |
| Manganese | 0.259mg | 11% | |
| Folate | 14µg | 44µg | 8% |
| Vitamin A | 64µg | 4µg | 7% |
| Vitamin B3 | 1.5mg | 0.62mg | 6% |
| Carbs | 23.38g | 8.53g | 5% |
| Magnesium | 29mg | 45mg | 4% |
| Vitamin B2 | 0.13mg | 0.074mg | 4% |
| Vitamin B1 | 0mg | 0.053mg | 4% |
| Calories | 97kcal | 37kcal | 3% |
| Polyunsaturated fat | 0.411g | 0.003g | 3% |
| Phosphorus | 68mg | 50mg | 3% |
| Potassium | 348mg | 461mg | 3% |
| Zinc | 0.1mg | 0.45mg | 3% |
| Vitamin B6 | 0.1mg | 0.12mg | 2% |
| Calcium | 12mg | 30mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0.7g | 0.2g | 1% |
| Choline | 7.6mg | 1% | |
| Sodium | 28mg | 42mg | 1% |
| Protein | 2.2g | 2.1g | 0% |
| Net carbs | 12.98g | 5.33g | N/A |
| Sugar | 11.2g | N/A | |
| Copper | 0.086mg | 0.084mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.059g | 0.033g | 0% |
| Monounsaturated fat | 0.086g | 0.102g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +174.1% |
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +22.8% |
~equal in
Protein
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +13600% |
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Mono. FatMonounsaturated fat | +18.6% |
