Passion fruit vs. Eggnog — In-Depth Nutrition Comparison
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How are passion fruit and eggnog different?
- Passion fruit is richer in fiber, vitamin C, vitamin A, iron, and vitamin B3, while eggnog is higher in vitamin B12, calcium, and vitamin D.
- Passion fruit covers your daily need for fiber, 42% more than eggnog.
- Passion fruit contains 20 times more vitamin C than eggnog. Passion fruit contains 30mg of vitamin C, while eggnog contains 1.5mg.
- Passion fruit is lower in saturated fat.
- Eggnog has a higher glycemic index (55) than passion fruit (16).
Passion-fruit, (granadilla), purple, raw and Eggnog types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +110.9% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +561.5% |
| Contains less SodiumSodium | -48.1% |
| Contains more CalciumCalcium | +983.3% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B3Vitamin B3 | +1328.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +586.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 0g | 42% |
| Vitamin C | 30mg | 1.5mg | 32% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Iron | 1.6mg | 0.2mg | 18% |
| Saturated fat | 0.059g | 2.591g | 12% |
| Calcium | 12mg | 130mg | 12% |
| Vitamin B3 | 1.5mg | 0.105mg | 9% |
| Choline | 7.6mg | 52.2mg | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Copper | 0.086mg | 0.013mg | 8% |
| Selenium | 0.6µg | 4.2µg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Phosphorus | 68mg | 109mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Protein | 2.2g | 4.55g | 5% |
| Fats | 0.7g | 4.19g | 5% |
| Carbs | 23.38g | 8.05g | 5% |
| Vitamin B2 | 0.13mg | 0.19mg | 5% |
| Potassium | 348mg | 165mg | 5% |
| Vitamin B6 | 0.1mg | 0.05mg | 4% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Monounsaturated fat | 0.086g | 1.302g | 3% |
| Zinc | 0.1mg | 0.46mg | 3% |
| Folate | 14µg | 1µg | 3% |
| Magnesium | 29mg | 19mg | 2% |
| Vitamin E | 0.02mg | 0.21mg | 1% |
| Vitamin A | 64µg | 59µg | 1% |
| Sodium | 28mg | 54mg | 1% |
| Polyunsaturated fat | 0.411g | 0.198g | 1% |
| Calories | 97kcal | 88kcal | 0% |
| Net carbs | 12.98g | 8.05g | N/A |
| Sugar | 11.2g | 8.05g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.7µg | 0.3µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more CarbsCarbs | +190.4% |
| Contains more OtherOther | +17.9% |
| Contains more ProteinProtein | +106.8% |
| Contains more FatsFats | +498.6% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +107.6% |
| Contains more Mono. FatMonounsaturated fat | +1414% |
