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  6. Passion fruit vs. Gingerbread

Passion fruit vs. Gingerbread — In-Depth Nutrition Comparison

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What are the differences between passion fruit and gingerbread?

  • Passion fruit is higher in vitamin C and vitamin A, yet gingerbread is higher in selenium, iron, vitamin B1, copper, and magnesium.
  • Passion fruit's daily need coverage for vitamin C is 33% more.
  • Passion fruit has 27 times more vitamin A than gingerbread. While passion fruit has 1272IU of vitamin A, gingerbread has only 48IU.
  • The amount of sodium in passion fruit is lower.
  • The glycemic index of passion fruit is lower.

We used Passion-fruit, (granadilla), purple, raw and Cake, gingerbread, prepared from recipe types in this article.

Infographic

Passion fruit vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more PhosphorusPhosphorus +25.9%
Contains less SodiumSodium -91.4%
Contains more MagnesiumMagnesium +141.4%
Contains more CalciumCalcium +491.7%
Contains more PotassiumPotassium +26.1%
Contains more IronIron +80%
Contains more CopperCopper +126.7%
Contains more ZincZinc +290%
Contains more SeleniumSelenium +2616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +29900%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +135.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Passion fruit Gingerbread DV% diff.
Fiber 10.4g 42%
Vitamin C 30mg 0.1mg 33%
Manganese 0.683mg 30%
Selenium 0.6µg 16.3µg 29%
Polyunsaturated fat 0.411g 4.216g 25%
Fats 0.7g 16.4g 24%
Monounsaturated fat 0.086g 7.124g 18%
Saturated fat 0.059g 4.122g 18%
Vitamin B1 0mg 0.19mg 16%
Iron 1.6mg 2.88mg 16%
Sodium 28mg 327mg 13%
Calories 97kcal 356kcal 13%
Copper 0.086mg 0.195mg 12%
Cholesterol 0mg 32mg 11%
Magnesium 29mg 70mg 10%
Carbs 23.38g 49.2g 9%
Vitamin B5 0.375mg 8%
Vitamin B6 0.1mg 0.19mg 7%
Vitamin A 64µg 14µg 6%
Calcium 12mg 71mg 6%
Folate 14µg 33µg 5%
Vitamin B12 0µg 0.06µg 3%
Protein 2.2g 3.9g 3%
Potassium 348mg 439mg 3%
Zinc 0.1mg 0.39mg 3%
Vitamin B2 0.13mg 0.162mg 2%
Phosphorus 68mg 54mg 2%
Vitamin B3 1.5mg 1.738mg 1%
Choline 7.6mg 1%
Vitamin K 0.7µg 1%
Net carbs 12.98g 49.2g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +160.5%
Contains more ProteinProtein +77.3%
Contains more FatsFats +2242.9%
Contains more CarbsCarbs +110.4%
Contains more OtherOther +216.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +8183.7%
Contains more Poly. FatPolyunsaturated fat +925.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.