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  6. Passion fruit vs. Ground beef

Passion fruit vs. Ground beef — In-Depth Nutrition Comparison

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What are the main differences between passion fruit and ground beef?

  • Passion fruit is richer in fiber, vitamin C, and vitamin A, yet ground beef is richer in vitamin B12, zinc, selenium, vitamin B6, and vitamin B3.
  • Ground beef's daily need coverage for vitamin B12 is 104% higher.
  • Passion fruit contains less saturated fat.
  • Ground beef has a lower glycemic index than passion fruit.

We used Passion-fruit, (granadilla), purple, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.

Infographic

Passion fruit vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +44.4%
Contains less SodiumSodium -61.6%
Contains more CalciumCalcium +175%
Contains more IronIron +41.9%
Contains more ZincZinc +5740%
Contains more PhosphorusPhosphorus +144.1%
Contains more SeleniumSelenium +3083.3%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2033.3%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +31.5%
Contains more Vitamin B3Vitamin B3 +168.4%
Contains more Vitamin B6Vitamin B6 +211%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +314.3%
Contains more CholineCholine +863.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Zinc 0.1mg 5.84mg 52%
Protein 2.2g 23.87g 43%
Fiber 10.4g 0g 42%
Selenium 0.6µg 19.1µg 34%
Vitamin C 30mg 0mg 33%
Cholesterol 0mg 88mg 29%
Saturated fat 0.059g 6.073g 27%
Fats 0.7g 15.37g 23%
Monounsaturated fat 0.086g 7.322g 18%
Vitamin B6 0.1mg 0.311mg 16%
Vitamin B3 1.5mg 4.026mg 16%
Phosphorus 68mg 166mg 14%
Choline 7.6mg 73.2mg 12%
Vitamin B5 0.512mg 10%
Iron 1.6mg 2.27mg 8%
Carbs 23.38g 0g 8%
Calories 97kcal 241kcal 7%
Vitamin A 64µg 3µg 7%
Vitamin B1 0mg 0.051mg 4%
Potassium 348mg 241mg 3%
Vitamin B2 0.13mg 0.171mg 3%
Magnesium 29mg 17mg 3%
Sodium 28mg 73mg 2%
Calcium 12mg 33mg 2%
Vitamin K 0.7µg 2.9µg 2%
Folate 14µg 7µg 2%
Vitamin E 0.02mg 0.12mg 1%
Copper 0.086mg 0.079mg 1%
Net carbs 12.98g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 11.2g 0g N/A
Manganese 0.009mg 0%
Trans fat 0g 1.173g N/A
Polyunsaturated fat 0.411g 0.408g 0%
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.9%
Contains more ProteinProtein +985%
Contains more FatsFats +2095.7%
Contains more OtherOther +202.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +8414%
~equal in Polyunsaturated fat ~0.408g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.