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Passion fruit vs. Horchata — In-Depth Nutrition Comparison

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How are passion fruit and horchata different?

  • Passion fruit has more fiber, iron, vitamin B2, copper, potassium, vitamin B3, phosphorus, vitamin B6, and magnesium than horchata.
  • Daily need coverage for fiber for passion fruit is 42% higher.
  • Horchata has less sugar.
  • Passion fruit has a lower glycemic index (16) than horchata (31).

Passion-fruit, (granadilla), purple, raw and Beverages, Horchata, as served in restaurant are the varieties used in this article.

Infographic

Passion fruit vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +866.7%
Contains more PotassiumPotassium +923.5%
Contains more IronIron +15900%
Contains more CopperCopper +4200%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +353.3%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3091.5%
Contains more Vitamin B6Vitamin B6 +488.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1100%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +358.3%
Contains more CarbsCarbs +103%
Contains more OtherOther +315.8%
Contains more WaterWater +19.4%
~equal in Fats ~0.71g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Horchata
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Passion fruit Horchata DV% diff.
Fiber 10.4g 0g 42%
Vitamin C 30mg 33%
Iron 1.6mg 0.01mg 20%
Vitamin B2 0.13mg 0mg 10%
Potassium 348mg 34mg 9%
Vitamin B3 1.5mg 0.047mg 9%
Copper 0.086mg 0.002mg 9%
Phosphorus 68mg 15mg 8%
Vitamin A 64µg 7%
Magnesium 29mg 3mg 6%
Vitamin B6 0.1mg 0.017mg 6%
Folate 14µg 4%
Carbs 23.38g 11.52g 4%
Protein 2.2g 0.48g 3%
Polyunsaturated fat 0.411g 3%
Calories 97kcal 54kcal 2%
Fructose 1.55g 2%
Sodium 28mg 14mg 1%
Vitamin E 0.02mg 0.24mg 1%
Calcium 12mg 18mg 1%
Vitamin K 0.7µg 0µg 1%
Choline 7.6mg 1%
Fats 0.7g 0.71g 0%
Net carbs 12.98g 11.52g N/A
Sugar 11.2g 9.36g N/A
Zinc 0.1mg 0.06mg 0%
Starch 0.99g 0%
Manganese 0.01mg 0%
Selenium 0.6µg 0.4µg 0%
Saturated fat 0.059g 0%
Monounsaturated fat 0.086g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
1%
Horchata
Minerals Daily Need Coverage Score
18%
Passion fruit
2%
Horchata

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 1.84g)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 0.059g)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.