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  6. Passion fruit vs. Horchata

Passion fruit vs. Horchata — In-Depth Nutrition Comparison

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How are Passion fruit and Horchata different?

  • Passion fruit has more Fiber, Iron, Vitamin B2, Copper, Potassium, Vitamin B3, Phosphorus, Vitamin B6, and Magnesium than Horchata.
  • Daily need coverage for Fiber from Passion fruit is 42% higher.
  • Horchata has less Sugar.

Passion-fruit, (granadilla), purple, raw and Beverages, Horchata, as served in restaurant are the varieties used in this article.

Infographic

Passion fruit vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
7
:
3
Horchata
Horchata
Contains more Iron +15900%
Contains more Magnesium +866.7%
Contains more Phosphorus +353.3%
Contains more Potassium +923.5%
Contains more Zinc +66.7%
Contains more Copper +4200%
Contains more Selenium +50%
Contains more Calcium +50%
Contains less Sodium -50%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Iron +15900%
Contains more Magnesium +866.7%
Contains more Phosphorus +353.3%
Contains more Potassium +923.5%
Contains more Zinc +66.7%
Contains more Copper +4200%
Contains more Selenium +50%
Contains more Calcium +50%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
9
:
2
Horchata
Horchata
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3091.5%
Contains more Vitamin B6 +488.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +1100%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3091.5%
Contains more Vitamin B6 +488.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
3
:
2
Horchata
Horchata
Contains more Protein +358.3%
Contains more Carbs +103%
Contains more Other +315.8%
Contains more Water +19.4%
Equal in Fats - 0.71
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Protein +358.3%
Contains more Carbs +103%
Contains more Other +315.8%
Contains more Water +19.4%
Equal in Fats - 0.71

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Horchata
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Passion fruit Horchata Opinion
Net carbs 12.98g 11.52g Passion fruit
Protein 2.2g 0.48g Passion fruit
Fats 0.7g 0.71g Horchata
Carbs 23.38g 11.52g Passion fruit
Calories 97kcal 54kcal Passion fruit
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 11.2g 9.36g Horchata
Fiber 10.4g 0g Passion fruit
Calcium 12mg 18mg Horchata
Iron 1.6mg 0.01mg Passion fruit
Magnesium 29mg 3mg Passion fruit
Phosphorus 68mg 15mg Passion fruit
Potassium 348mg 34mg Passion fruit
Sodium 28mg 14mg Horchata
Zinc 0.1mg 0.06mg Passion fruit
Copper 0.086mg 0.002mg Passion fruit
Manganese 0.01mg Horchata
Selenium 0.6µg 0.4µg Passion fruit
Vitamin A 1272IU Passion fruit
Vitamin A RAE 64µg Passion fruit
Vitamin E 0.02mg 0.24mg Horchata
Vitamin C 30mg Passion fruit
Vitamin B2 0.13mg 0mg Passion fruit
Vitamin B3 1.5mg 0.047mg Passion fruit
Vitamin B6 0.1mg 0.017mg Passion fruit
Folate 14µg Passion fruit
Vitamin K 0.7µg 0µg Passion fruit
Saturated Fat 0.059g Horchata
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
1%
Horchata
Minerals Daily Need Coverage Score
18%
Passion fruit
2%
Horchata

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 1.84g)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.