Passion fruit vs. Horseradish — In-Depth Nutrition Comparison
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What are the main differences between passion fruit and horseradish?
- Passion fruit is richer in fiber, vitamin A, iron, vitamin B2, vitamin B3, vitamin C, and phosphorus, yet horseradish is richer in folate and zinc.
- Passion fruit's daily need coverage for fiber is 28% higher.
- Passion fruit has 636 times more vitamin A than horseradish. Passion fruit has 1272IU of vitamin A, while horseradish has 2IU.
- Passion fruit contains less sodium.
- Passion fruit has a lower glycemic index than horseradish.
We used Passion-fruit, (granadilla), purple, raw and Horseradish, prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.5% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +48.3% |
| Contains more PhosphorusPhosphorus | +119.4% |
| Contains less SodiumSodium | -93.3% |
| Contains more CalciumCalcium | +366.7% |
| Contains more ZincZinc | +730% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +441.7% |
| Contains more Vitamin B3Vitamin B3 | +288.6% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more CholineCholine | +16.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more FolateFolate | +307.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 3.3g | 28% |
| Sodium | 28mg | 420mg | 17% |
| Iron | 1.6mg | 0.42mg | 15% |
| Folate | 14µg | 57µg | 11% |
| Vitamin B2 | 0.13mg | 0.024mg | 8% |
| Vitamin B3 | 1.5mg | 0.386mg | 7% |
| Zinc | 0.1mg | 0.83mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin C | 30mg | 24.9mg | 6% |
| Manganese | 0.126mg | 5% | |
| Phosphorus | 68mg | 31mg | 5% |
| Carbs | 23.38g | 11.29g | 4% |
| Calcium | 12mg | 56mg | 4% |
| Selenium | 0.6µg | 2.8µg | 4% |
| Potassium | 348mg | 246mg | 3% |
| Copper | 0.086mg | 0.058mg | 3% |
| Vitamin B6 | 0.1mg | 0.073mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Calories | 97kcal | 48kcal | 2% |
| Protein | 2.2g | 1.18g | 2% |
| Vitamin B1 | 0mg | 0.008mg | 1% |
| Vitamin K | 0.7µg | 1.3µg | 1% |
| Fats | 0.7g | 0.69g | 0% |
| Net carbs | 12.98g | 7.99g | N/A |
| Magnesium | 29mg | 27mg | 0% |
| Sugar | 11.2g | 7.99g | N/A |
| Vitamin E | 0.02mg | 0.01mg | 0% |
| Choline | 7.6mg | 6.5mg | 0% |
| Saturated fat | 0.059g | 0.09g | 0% |
| Monounsaturated fat | 0.086g | 0.13g | 0% |
| Polyunsaturated fat | 0.411g | 0.339g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +86.4% |
| Contains more CarbsCarbs | +107.1% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +122.8% |
~equal in
Fats
~0.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Poly. FatPolyunsaturated fat | +21.2% |
| Contains more Mono. FatMonounsaturated fat | +51.2% |
