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  6. Passion fruit vs. Horseradish

Passion fruit vs. Horseradish — In-Depth Nutrition Comparison

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What are the main differences between Passion fruit and Horseradish?

  • Passion fruit is richer in Fiber, Iron, Vitamin B2, Vitamin A RAE, Vitamin B3, Vitamin C, and Phosphorus, yet Horseradish is richer in Folate, and Zinc.
  • Passion fruit's daily need coverage for Fiber is 28% higher.
  • Passion fruit contains less Sodium.

We used Passion-fruit, (granadilla), purple, raw and Horseradish, prepared types in this comparison.

Infographic

Passion fruit vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
6
:
4
Horseradish
Horseradish
Contains more Iron +281%
Contains more Phosphorus +119.4%
Contains more Potassium +41.5%
Contains less Sodium -93.3%
Contains more Copper +48.3%
Contains more Calcium +366.7%
Contains more Zinc +730%
Contains more Selenium +366.7%
Equal in Magnesium - 27
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Iron +281%
Contains more Phosphorus +119.4%
Contains more Potassium +41.5%
Contains less Sodium -93.3%
Contains more Copper +48.3%
Contains more Calcium +366.7%
Contains more Zinc +730%
Contains more Selenium +366.7%
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
6
:
4
Horseradish
Horseradish
Contains more Vitamin A +63500%
Contains more Vitamin E +100%
Contains more Vitamin C +20.5%
Contains more Vitamin B2 +441.7%
Contains more Vitamin B3 +288.6%
Contains more Vitamin B6 +37%
Contains more Vitamin B1 +∞%
Contains more Folate +307.1%
Contains more Vitamin K +85.7%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +63500%
Contains more Vitamin E +100%
Contains more Vitamin C +20.5%
Contains more Vitamin B2 +441.7%
Contains more Vitamin B3 +288.6%
Contains more Vitamin B6 +37%
Contains more Vitamin B1 +∞%
Contains more Folate +307.1%
Contains more Vitamin K +85.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
3
:
2
Horseradish
Horseradish
Contains more Protein +86.4%
Contains more Carbs +107.1%
Contains more Water +16.7%
Contains more Other +122.8%
Equal in Fats - 0.69
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +86.4%
Contains more Carbs +107.1%
Contains more Water +16.7%
Contains more Other +122.8%
Equal in Fats - 0.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
2
:
1
Horseradish
Horseradish
Contains less Saturated Fat -34.4%
Contains more Polyunsaturated fat +21.2%
Contains more Monounsaturated Fat +51.2%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains less Saturated Fat -34.4%
Contains more Polyunsaturated fat +21.2%
Contains more Monounsaturated Fat +51.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Horseradish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Horseradish Opinion
Net carbs 12.98g 7.99g Passion fruit
Protein 2.2g 1.18g Passion fruit
Fats 0.7g 0.69g Passion fruit
Carbs 23.38g 11.29g Passion fruit
Calories 97kcal 48kcal Passion fruit
Sugar 11.2g 7.99g Horseradish
Fiber 10.4g 3.3g Passion fruit
Calcium 12mg 56mg Horseradish
Iron 1.6mg 0.42mg Passion fruit
Magnesium 29mg 27mg Passion fruit
Phosphorus 68mg 31mg Passion fruit
Potassium 348mg 246mg Passion fruit
Sodium 28mg 420mg Passion fruit
Zinc 0.1mg 0.83mg Horseradish
Copper 0.086mg 0.058mg Passion fruit
Manganese 0.126mg Horseradish
Selenium 0.6µg 2.8µg Horseradish
Vitamin A 1272IU 2IU Passion fruit
Vitamin A RAE 64µg 0µg Passion fruit
Vitamin E 0.02mg 0.01mg Passion fruit
Vitamin C 30mg 24.9mg Passion fruit
Vitamin B1 0mg 0.008mg Horseradish
Vitamin B2 0.13mg 0.024mg Passion fruit
Vitamin B3 1.5mg 0.386mg Passion fruit
Vitamin B5 0.093mg Horseradish
Vitamin B6 0.1mg 0.073mg Passion fruit
Folate 14µg 57µg Horseradish
Vitamin K 0.7µg 1.3µg Horseradish
Saturated Fat 0.059g 0.09g Passion fruit
Monounsaturated Fat 0.086g 0.13g Horseradish
Polyunsaturated fat 0.411g 0.339g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
14%
Horseradish
Minerals Daily Need Coverage Score
18%
Passion fruit
22%
Horseradish

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 392mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 19)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 3.21g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.