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Passion fruit vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between passion fruit and hot and sour soup

  • Passion fruit has more fiber, vitamin C, vitamin A, iron, potassium, vitamin B2, copper, and vitamin B3 than hot and sour soup.
  • Passion fruit's daily need coverage for fiber is 40% more.
  • Passion fruit contains less sodium.

The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Soup, hot and sour, Chinese restaurant.

Infographic

Passion fruit vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +532.7%
Contains more IronIron +150%
Contains more CopperCopper +230.8%
Contains more PhosphorusPhosphorus +112.5%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +58.3%
Contains more ZincZinc +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +611.1%
Contains more Vitamin B2Vitamin B2 +319.4%
Contains more Vitamin B3Vitamin B3 +195.9%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more FolateFolate +75%
Contains more Vitamin EVitamin E +1850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +57.1%
Contains more CholineCholine +425%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +437.5%
Contains more ProteinProtein +17.3%
Contains more FatsFats +72.9%
Contains more WaterWater +24.3%
Contains more OtherOther +53.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -74.2%
Contains more Poly. FatPolyunsaturated fat +32.2%
Contains more Mono. FatMonounsaturated fat +234.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Hot and sour soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Hot and sour soup DV% diff.
Fiber 10.4g 0.5g 40%
Vitamin C 30mg 0mg 33%
Sodium 28mg 376mg 15%
Iron 1.6mg 0.64mg 12%
Potassium 348mg 55mg 9%
Vitamin B2 0.13mg 0.031mg 8%
Lysine 153mg 7%
Cholesterol 0mg 21mg 7%
Copper 0.086mg 0.026mg 7%
Choline 7.6mg 39.9mg 6%
Carbs 23.38g 4.35g 6%
Vitamin B3 1.5mg 0.507mg 6%
Vitamin A 64µg 9µg 6%
Phosphorus 68mg 32mg 5%
Vitamin B5 0.227mg 5%
Magnesium 29mg 9mg 5%
Vitamin B12 0µg 0.1µg 4%
Manganese 0.085mg 4%
Vitamin B6 0.1mg 0.064mg 3%
Calories 97kcal 39kcal 3%
Vitamin E 0.02mg 0.39mg 2%
Vitamin B1 0mg 0.026mg 2%
Folate 14µg 8µg 2%
Vitamin D 0µg 0.1µg 1%
Polyunsaturated fat 0.411g 0.311g 1%
Protein 2.2g 2.58g 1%
Starch 2.43g 1%
Zinc 0.1mg 0.22mg 1%
Calcium 12mg 19mg 1%
Vitamin D 0IU 5IU 1%
Fats 0.7g 1.21g 1%
Saturated fat 0.059g 0.229g 1%
Monounsaturated fat 0.086g 0.288g 1%
Net carbs 12.98g 3.85g N/A
Sugar 11.2g 0.42g N/A
Selenium 0.6µg 0.4µg 0%
Vitamin K 0.7µg 1.1µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
8%
Hot and sour soup
Minerals Daily Need Coverage Score
18%
Passion fruit
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 348mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.17g)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 10.78g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 16)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.