Passion fruit vs. Hummus — In-Depth Nutrition Comparison
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How are passion fruit and hummus different?
- Passion fruit is higher in vitamin C, vitamin A, and fiber; however, hummus is richer in copper, folate, zinc, phosphorus, vitamin B1, and iron.
- Daily need coverage for copper for hummus is 49% higher.
- Passion fruit has less sodium.
Passion-fruit, (granadilla), purple, raw and Hummus, commercial are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +144.8% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +52.5% |
| Contains more CopperCopper | +512.8% |
| Contains more ZincZinc | +1730% |
| Contains more PhosphorusPhosphorus | +158.8% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.1% |
| Contains more Vitamin B3Vitamin B3 | +157.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +492.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.086mg | 0.527mg | 49% |
| Manganese | 0.773mg | 34% | |
| Vitamin C | 30mg | 0mg | 33% |
| Polyunsaturated fat | 0.411g | 3.613g | 21% |
| Fiber | 10.4g | 6g | 18% |
| Folate | 14µg | 83µg | 17% |
| Zinc | 0.1mg | 1.83mg | 16% |
| Vitamin B1 | 0mg | 0.18mg | 15% |
| Phosphorus | 68mg | 176mg | 15% |
| Sodium | 28mg | 379mg | 15% |
| Fats | 0.7g | 9.6g | 14% |
| Protein | 2.2g | 7.9g | 11% |
| Iron | 1.6mg | 2.44mg | 11% |
| Magnesium | 29mg | 71mg | 10% |
| Monounsaturated fat | 0.086g | 4.039g | 10% |
| Vitamin B6 | 0.1mg | 0.2mg | 8% |
| Vitamin A | 64µg | 7% | |
| Vitamin B3 | 1.5mg | 0.582mg | 6% |
| Saturated fat | 0.059g | 1.437g | 6% |
| Vitamin B2 | 0.13mg | 0.064mg | 5% |
| Selenium | 0.6µg | 2.6µg | 4% |
| Potassium | 348mg | 228mg | 4% |
| Calories | 97kcal | 166kcal | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Carbs | 23.38g | 14.29g | 3% |
| Calcium | 12mg | 38mg | 3% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 12.98g | 8.29g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more CarbsCarbs | +63.6% |
| Contains more ProteinProtein | +259.1% |
| Contains more FatsFats | +1271.4% |
| Contains more OtherOther | +105.1% |
~equal in
Water
~66.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +4596.5% |
| Contains more Poly. FatPolyunsaturated fat | +779.1% |
