Passion fruit vs. Jujube — In-Depth Nutrition Comparison
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What are the differences between passion fruit and jujube?
- Passion fruit is higher in iron, vitamin B2, vitamin A, and phosphorus, yet jujube is higher in vitamin C.
- Jujube's daily need coverage for vitamin C is 43% more.
- Passion fruit has 32 times more vitamin A than jujube. While passion fruit has 64µg of vitamin A, jujube has only 2µg.
- The glycemic index of passion fruit is lower.
We used Passion-fruit, (granadilla), purple, raw and Jujube, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +17.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +195.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 69mg | 43% |
| Fiber | 10.4g | 42% | |
| Iron | 1.6mg | 0.48mg | 14% |
| Vitamin A | 64µg | 2µg | 7% |
| Vitamin B2 | 0.13mg | 0.04mg | 7% |
| Phosphorus | 68mg | 23mg | 6% |
| Magnesium | 29mg | 10mg | 5% |
| Manganese | 0.084mg | 4% | |
| Vitamin B3 | 1.5mg | 0.9mg | 4% |
| Folate | 14µg | 4% | |
| Potassium | 348mg | 250mg | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Protein | 2.2g | 1.2g | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Calories | 97kcal | 79kcal | 1% |
| Fats | 0.7g | 0.2g | 1% |
| Carbs | 23.38g | 20.23g | 1% |
| Calcium | 12mg | 21mg | 1% |
| Copper | 0.086mg | 0.073mg | 1% |
| Sodium | 28mg | 3mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B6 | 0.1mg | 0.081mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Protein per 100 calories | 2.3g | 1.5g | N/A |
| Calories per 10 g protein | 441kcal | 658kcal | N/A |
| Weight per 100 calories | 103g | 127g | N/A |
| Net carbs | 12.98g | 20.23g | N/A |
| Sugar | 11.2g | N/A | |
| Zinc | 0.1mg | 0.05mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +15.6% |
~equal in
Water
~77.86g
