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Passion fruit vs Jujube - In-Depth Nutrition Comparison

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What are the differences between Passion fruit and Jujube?

  • Passion fruit is higher in Iron, Vitamin B2, Vitamin A RAE, and Phosphorus, yet Jujube is higher in Vitamin C.
  • Jujube's daily need coverage for Vitamin C is 43% more.
  • Passion fruit has 32 times more Vitamin A RAE than Jujube. While Passion fruit has 64µg of Vitamin A RAE, Jujube has only 2µg.

We used Passion-fruit, (granadilla), purple, raw and Jujube, raw types in this article.

Infographic

Passion fruit vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +233.3%
Contains more Magnesium +190%
Contains more Phosphorus +195.7%
Contains more Potassium +39.2%
Contains more Zinc +100%
Contains more Copper +17.8%
Contains more Calcium +75%
Contains less Sodium -89.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Contains more Iron +233.3%
Contains more Magnesium +190%
Contains more Phosphorus +195.7%
Contains more Potassium +39.2%
Contains more Zinc +100%
Contains more Copper +17.8%
Contains more Calcium +75%
Contains less Sodium -89.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Jujube
Contains more Vitamin A +3080%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +23.5%
Contains more Vitamin C +130%
Contains more Vitamin B1 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +3080%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +23.5%
Contains more Vitamin C +130%
Contains more Vitamin B1 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Jujube
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Jujube Opinion
Net carbs 12.98g 20.23g Jujube
Protein 2.2g 1.2g Passion fruit
Fats 0.7g 0.2g Passion fruit
Carbs 23.38g 20.23g Passion fruit
Calories 97kcal 79kcal Passion fruit
Starch g g
Fructose g g
Sugar 11.2g g Jujube
Fiber 10.4g g Passion fruit
Calcium 12mg 21mg Jujube
Iron 1.6mg 0.48mg Passion fruit
Magnesium 29mg 10mg Passion fruit
Phosphorus 68mg 23mg Passion fruit
Potassium 348mg 250mg Passion fruit
Sodium 28mg 3mg Jujube
Zinc 0.1mg 0.05mg Passion fruit
Copper 0.086mg 0.073mg Passion fruit
Vitamin A 1272IU 40IU Passion fruit
Vitamin E 0.02mg mg Passion fruit
Vitamin D 0IU IU Passion fruit
Vitamin D 0µg µg Passion fruit
Vitamin C 30mg 69mg Jujube
Vitamin B1 0mg 0.02mg Jujube
Vitamin B2 0.13mg 0.04mg Passion fruit
Vitamin B3 1.5mg 0.9mg Passion fruit
Vitamin B5 mg mg
Vitamin B6 0.1mg 0.081mg Passion fruit
Folate 14µg µg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K 0.7µg µg Passion fruit
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.059g g Jujube
Monounsaturated Fat 0.086g g Passion fruit
Polyunsaturated fat 0.411g g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
24
Jujube
Mineral Summary Score
22
Passion fruit
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
7%
Jujube
Carbohydrates
23%
Passion fruit
20%
Jujube
Fats
3%
Passion fruit
1%
Jujube

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.