Passion fruit vs. Ladyfinger — In-Depth Nutrition Comparison
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The main differences between passion fruit and ladyfinger
- Passion fruit has more fiber and vitamin C; however, ladyfinger has more vitamin B12, iron, vitamin B1, vitamin B2, folate, and phosphorus.
- Daily need coverage for cholesterol for ladyfinger is 74% higher.
- Passion fruit is lower in saturated fat.
Food types used in this article are Passion-fruit, (granadilla), purple, raw and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +208% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +291.7% |
| Contains more IronIron | +123.8% |
| Contains more CopperCopper | +10.5% |
| Contains more ZincZinc | +1040% |
| Contains more PhosphorusPhosphorus | +154.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +160.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +229.2% |
| Contains more Vitamin B3Vitamin B3 | +40.3% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Fiber | 10.4g | 1g | 38% |
| Vitamin C | 30mg | 0mg | 33% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Iron | 1.6mg | 3.58mg | 25% |
| Vitamin B1 | 0mg | 0.284mg | 24% |
| Vitamin B2 | 0.13mg | 0.428mg | 23% |
| Vitamin B5 | 1.116mg | 22% | |
| Protein | 2.2g | 10.6g | 17% |
| Folate | 14µg | 77µg | 16% |
| Phosphorus | 68mg | 173mg | 15% |
| Saturated fat | 0.059g | 3.022g | 13% |
| Calories | 97kcal | 363kcal | 13% |
| Fats | 0.7g | 9.1g | 13% |
| Carbs | 23.38g | 59.7g | 12% |
| Vitamin A | 64µg | 167µg | 11% |
| Manganese | 0.24mg | 10% | |
| Monounsaturated fat | 0.086g | 3.745g | 9% |
| Zinc | 0.1mg | 1.14mg | 9% |
| Potassium | 348mg | 113mg | 7% |
| Polyunsaturated fat | 0.411g | 1.423g | 7% |
| Sodium | 28mg | 147mg | 5% |
| Calcium | 12mg | 47mg | 4% |
| Vitamin B3 | 1.5mg | 2.104mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Vitamin B6 | 0.1mg | 0.122mg | 2% |
| Copper | 0.086mg | 0.095mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 12.98g | 58.7g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +274% |
| Contains more ProteinProtein | +381.8% |
| Contains more FatsFats | +1200% |
| Contains more CarbsCarbs | +155.3% |
| Contains more OtherOther | +39.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +4254.7% |
| Contains more Poly. FatPolyunsaturated fat | +246.2% |
