Passion fruit vs Orange juice - In-Depth Nutrition Comparison
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What are the differences between Passion fruit and Orange juice?
- Passion fruit is higher in Fiber, Iron, Vitamin B2, Phosphorus, Vitamin B3, and Vitamin A RAE, yet Orange juice is higher in Vitamin C, and Vitamin B1.
- Passion fruit's daily need coverage for Fiber is 41% more.
- Passion fruit has 8 times more Iron than Orange juice. While Passion fruit has 1.6mg of Iron, Orange juice has only 0.2mg.
We used Passion-fruit, (granadilla), purple, raw and Orange juice, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+700%
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Magnesium
+163.6%
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Phosphorus
+300%
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Potassium
+74%
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Zinc
+100%
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Copper
+95.5%
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less
Sodium
-96.4%
Equal in Calcium - 11
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Iron
+700%
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Magnesium
+163.6%
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Phosphorus
+300%
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Potassium
+74%
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Zinc
+100%
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Copper
+95.5%
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Sodium
-96.4%
Equal in Calcium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+536%
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Vitamin B2
+333.3%
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Vitamin B3
+275%
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Vitamin B6
+150%
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Vitamin K
+600%
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Vitamin E
+100%
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Vitamin C
+66.7%
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Vitamin B1
+∞%
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Folate
+114.3%
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Vitamin A
+536%
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Vitamin B2
+333.3%
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Vitamin B3
+275%
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Vitamin B6
+150%
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Vitamin K
+600%
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Vitamin E
+100%
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Vitamin C
+66.7%
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Vitamin B1
+∞%
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Folate
+114.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in glycemic index |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 12.98g | 10.2g |
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Protein | 2.2g | 0.7g |
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Fats | 0.7g | 0.2g |
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Carbs | 23.38g | 10.4g |
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Calories | 97kcal | 45kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 11.2g | 8.4g |
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Fiber | 10.4g | 0.2g |
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Calcium | 12mg | 11mg |
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Iron | 1.6mg | 0.2mg |
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Magnesium | 29mg | 11mg |
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Phosphorus | 68mg | 17mg |
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Potassium | 348mg | 200mg |
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Sodium | 28mg | 1mg |
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Zinc | 0.1mg | 0.05mg |
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Copper | 0.086mg | 0.044mg |
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Vitamin A | 1272IU | 200IU |
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Vitamin E | 0.02mg | 0.04mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 30mg | 50mg |
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Vitamin B1 | 0mg | 0.09mg |
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Vitamin B2 | 0.13mg | 0.03mg |
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Vitamin B3 | 1.5mg | 0.4mg |
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Vitamin B5 | mg | 0.19mg |
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Vitamin B6 | 0.1mg | 0.04mg |
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Folate | 14µg | 30µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0.7µg | 0.1µg |
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Tryptophan | mg | 0.002mg |
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Threonine | mg | 0.008mg |
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Isoleucine | mg | 0.008mg |
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Leucine | mg | 0.013mg |
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Lysine | mg | 0.009mg |
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Methionine | mg | 0.003mg |
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Phenylalanine | mg | 0.009mg |
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Valine | mg | 0.011mg |
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Histidine | mg | 0.003mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.059g | 0.024g |
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Monounsaturated Fat | 0.086g | 0.036g |
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Polyunsaturated fat | 0.411g | 0.04g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23

22

Mineral Summary Score
22

7

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%

4%

Carbohydrates
23%

10%

Fats
3%

1%

Comparison summary
Which food is richer in minerals?

Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?

Passion fruit is lower in glycemic index (difference - 34)
Which food is lower in Sugar?

Orange juice is lower in Sugar (difference - 2.8g)
Which food contains less Sodium?

Orange juice contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?

Orange juice is lower in Saturated Fat (difference - 0.035g)
Which food is cheaper?

Orange juice is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.