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Passion fruit vs Orange juice - In-Depth Nutrition Comparison

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What are the differences between Passion fruit and Orange juice?

  • Passion fruit is higher in Fiber, Iron, Vitamin B2, Phosphorus, Vitamin B3 and Vitamin A, yet Orange juice is higher in Vitamin C and Vitamin B1.
  • Passion fruit's daily need coverage for Fiber is 41% more.
  • Passion fruit has 8 times more Iron than Orange juice. While Passion fruit has 1.6mg of Iron, Orange juice has only 0.2mg.

We used Passion-fruit, (granadilla), purple, raw and Orange juice, raw types in this article.

Infographic

Passion fruit vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Passion fruit
Passion fruit
7
:
1
Orange juice
Orange juice
Contains more Iron +700%
Contains more Potassium +74%
Contains more Magnesium +163.6%
Contains more Copper +95.5%
Contains more Zinc +100%
Contains more Phosphorus +300%
Contains less Sodium -96.4%
Equal in Calcium - 11
Passion fruit
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Orange juice
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Contains more Iron +700%
Contains more Potassium +74%
Contains more Magnesium +163.6%
Contains more Copper +95.5%
Contains more Zinc +100%
Contains more Phosphorus +300%
Contains less Sodium -96.4%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Passion fruit
Passion fruit
5
:
5
Orange juice
Orange juice
Contains more Vitamin A +536%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +275%
Contains more Vitamin B6 +150%
Contains more Vitamin K +600%
Contains more Vitamin C +66.7%
Contains more Vitamin E +100%
Contains more Vitamin B1 +∞%
Contains more Folate +114.3%
Passion fruit
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Orange juice
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Contains more Vitamin A +536%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +275%
Contains more Vitamin B6 +150%
Contains more Vitamin K +600%
Contains more Vitamin C +66.7%
Contains more Vitamin E +100%
Contains more Vitamin B1 +∞%
Contains more Folate +114.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Passion fruit
22
Orange juice
Mineral Summary Score
22
Passion fruit
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Passion fruit
4%
Orange juice
Carbohydrates
23%
Passion fruit
10%
Orange juice
Fats
3%
Passion fruit
1%
Orange juice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Orange juice
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Passion fruit Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 34)
Which food contains less Sugars?
Orange juice
Orange juice contains less Sugars (difference - 2.8g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.035g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Passion fruit Orange juice Opinion
Calories 97 45 Passion fruit
Protein 2.2 0.7 Passion fruit
Fats 0.7 0.2 Passion fruit
Vitamin C 30 50 Orange juice
Carbs 23.38 10.4 Passion fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.2 Passion fruit
Calcium 12 11 Passion fruit
Potassium 348 200 Passion fruit
Magnesium 29 11 Passion fruit
Sugars 11.2 8.4 Orange juice
Fiber 10.4 0.2 Passion fruit
Copper 0.086 0.044 Passion fruit
Zinc 0.1 0.05 Passion fruit
Starch
Phosphorus 68 17 Passion fruit
Sodium 28 1 Orange juice
Vitamin A 1272 200 Passion fruit
Vitamin E 0.02 0.04 Orange juice
Vitamin D 0 0
Vitamin B1 0 0.09 Orange juice
Vitamin B2 0.13 0.03 Passion fruit
Vitamin B3 1.5 0.4 Passion fruit
Vitamin B5 0.19 Orange juice
Vitamin B6 0.1 0.04 Passion fruit
Vitamin B12 0 0
Vitamin K 0.7 0.1 Passion fruit
Folate 14 30 Orange juice
Trans Fat 0 0
Saturated Fat 0.059 0.024 Orange juice
Monounsaturated Fat 0.086 0.036 Passion fruit
Polyunsaturated fat 0.411 0.04 Passion fruit
Tryptophan 0.002 Orange juice
Threonine 0.008 Orange juice
Isoleucine 0.008 Orange juice
Leucine 0.013 Orange juice
Lysine 0.009 Orange juice
Methionine 0.003 Orange juice
Phenylalanine 0.009 Orange juice
Valine 0.011 Orange juice
Histidine 0.003 Orange juice
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.