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Passion fruit vs Orange juice - In-Depth Nutrition Comparison

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What are the differences between Passion fruit and Orange juice?

  • Passion fruit is higher in Fiber, Iron, Vitamin B2, Phosphorus, Vitamin B3, and Vitamin A, yet Orange juice is higher in Vitamin C, and Vitamin B1.
  • Passion fruit's daily need coverage for Fiber is 41% more.
  • Passion fruit has 8 times more Iron than Orange juice. While Passion fruit has 1.6mg of Iron, Orange juice has only 0.2mg.

We used Passion-fruit, (granadilla), purple, raw and Orange juice, raw types in this article.

Infographic

Passion fruit vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +700%
Contains more Potassium +74%
Contains more Magnesium +163.6%
Contains more Copper +95.5%
Contains more Zinc +100%
Contains more Phosphorus +300%
Contains less Sodium -96.4%
Equal in Calcium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Contains more Iron +700%
Contains more Potassium +74%
Contains more Magnesium +163.6%
Contains more Copper +95.5%
Contains more Zinc +100%
Contains more Phosphorus +300%
Contains less Sodium -96.4%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +536%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +275%
Contains more Vitamin B6 +150%
Contains more Vitamin K +600%
Contains more Vitamin C +66.7%
Contains more Vitamin E +100%
Contains more Vitamin B1 +∞%
Contains more Folate +114.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Contains more Vitamin A +536%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +275%
Contains more Vitamin B6 +150%
Contains more Vitamin K +600%
Contains more Vitamin C +66.7%
Contains more Vitamin E +100%
Contains more Vitamin B1 +∞%
Contains more Folate +114.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Orange juice
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Orange juice Opinion
Calories 97kcal 45kcal Passion fruit
Protein 2.2g 0.7g Passion fruit
Fats 0.7g 0.2g Passion fruit
Vitamin C 30mg 50mg Orange juice
Net carbs 12.98g 10.2g Passion fruit
Carbs 23.38g 10.4g Passion fruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.6mg 0.2mg Passion fruit
Calcium 12mg 11mg Passion fruit
Potassium 348mg 200mg Passion fruit
Magnesium 29mg 11mg Passion fruit
Sugar 11.2g 8.4g Orange juice
Fiber 10.4g 0.2g Passion fruit
Copper 0.086mg 0.044mg Passion fruit
Zinc 0.1mg 0.05mg Passion fruit
Starch g g
Phosphorus 68mg 17mg Passion fruit
Sodium 28mg 1mg Orange juice
Vitamin A 1272IU 200IU Passion fruit
Vitamin E 0.02mg 0.04mg Orange juice
Vitamin D 0µg 0µg
Vitamin B1 0mg 0.09mg Orange juice
Vitamin B2 0.13mg 0.03mg Passion fruit
Vitamin B3 1.5mg 0.4mg Passion fruit
Vitamin B5 mg 0.19mg Orange juice
Vitamin B6 0.1mg 0.04mg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K 0.7µg 0.1µg Passion fruit
Folate 14µg 30µg Orange juice
Trans Fat 0g 0g
Saturated Fat 0.059g 0.024g Orange juice
Monounsaturated Fat 0.086g 0.036g Passion fruit
Polyunsaturated fat 0.411g 0.04g Passion fruit
Tryptophan mg 0.002mg Orange juice
Threonine mg 0.008mg Orange juice
Isoleucine mg 0.008mg Orange juice
Leucine mg 0.013mg Orange juice
Lysine mg 0.009mg Orange juice
Methionine mg 0.003mg Orange juice
Phenylalanine mg 0.009mg Orange juice
Valine mg 0.011mg Orange juice
Histidine mg 0.003mg Orange juice
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
22
Orange juice
Mineral Summary Score
22
Passion fruit
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
4%
Orange juice
Carbohydrates
23%
Passion fruit
10%
Orange juice
Fats
3%
Passion fruit
1%
Orange juice

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 2.8g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.035g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.