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  6. Passion fruit vs. Orange juice

Passion fruit vs. Orange juice — In-Depth Nutrition Comparison

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What are the differences between passion fruit and orange juice?

  • Passion fruit is higher in fiber, vitamin A, iron, vitamin B2, phosphorus, and vitamin B3, yet orange juice is higher in vitamin C and vitamin B1.
  • Passion fruit's daily need coverage for fiber is 41% more.
  • Passion fruit has 8 times more iron than orange juice. While passion fruit has 1.6mg of iron, orange juice has only 0.2mg.
  • The glycemic index of passion fruit is lower.

We used Passion-fruit, (granadilla), purple, raw and Orange juice, raw types in this article.

Infographic

Passion fruit vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +74%
Contains more IronIron +700%
Contains more CopperCopper +95.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -96.4%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +22.6%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Orange juice DV% diff.
Fiber 10.4g 0.2g 41%
Vitamin C 30mg 50mg 22%
Iron 1.6mg 0.2mg 18%
Vitamin B1 0mg 0.09mg 8%
Vitamin B2 0.13mg 0.03mg 8%
Vitamin B3 1.5mg 0.4mg 7%
Phosphorus 68mg 17mg 7%
Vitamin A 64µg 10µg 6%
Vitamin B6 0.1mg 0.04mg 5%
Copper 0.086mg 0.044mg 5%
Folate 14µg 30µg 4%
Carbs 23.38g 10.4g 4%
Magnesium 29mg 11mg 4%
Vitamin B5 0.19mg 4%
Potassium 348mg 200mg 4%
Protein 2.2g 0.7g 3%
Calories 97kcal 45kcal 3%
Polyunsaturated fat 0.411g 0.04g 2%
Manganese 0.014mg 1%
Selenium 0.6µg 0.1µg 1%
Sodium 28mg 1mg 1%
Vitamin K 0.7µg 0.1µg 1%
Fats 0.7g 0.2g 1%
Net carbs 12.98g 10.2g N/A
Calcium 12mg 11mg 0%
Sugar 11.2g 8.4g N/A
Zinc 0.1mg 0.05mg 0%
Vitamin E 0.02mg 0.04mg 0%
Saturated fat 0.059g 0.024g 0%
Choline 7.6mg 6.2mg 0%
Monounsaturated fat 0.086g 0.036g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +214.3%
Contains more FatsFats +250%
Contains more CarbsCarbs +124.8%
Contains more OtherOther +97.5%
Contains more WaterWater +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +138.9%
Contains more Poly. FatPolyunsaturated fat +927.5%
Contains less Sat. FatSaturated fat -59.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.