Passion fruit vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between passion fruit and pastrami?
- Passion fruit is richer in fiber, vitamin C, and vitamin A, yet pastrami is richer in vitamin B12, zinc, selenium, vitamin B3, and phosphorus.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Passion fruit contains less sodium.
- Passion fruit has a lower glycemic index than pastrami.
We used Passion-fruit, (granadilla), purple, raw and Beef, cured, pastrami types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +65.7% |
| Contains less SodiumSodium | -97.4% |
| Contains more IronIron | +38.8% |
| Contains more ZincZinc | +4880% |
| Contains more PhosphorusPhosphorus | +157.4% |
| Contains more SeleniumSelenium | +2850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +184% |
| Contains more Vitamin B6Vitamin B6 | +121% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +973.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +6394.4% |
| Contains more ProteinProtein | +890.9% |
| Contains more FatsFats | +731.4% |
| Contains more OtherOther | +215.2% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Poly. FatPolyunsaturated fat | +183.4% |
| Contains more Mono. FatMonounsaturated fat | +2362.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 28mg | 1078mg | 46% |
| Zinc | 0.1mg | 4.98mg | 44% |
| Fiber | 10.4g | 0g | 42% |
| Protein | 2.2g | 21.8g | 39% |
| Vitamin C | 30mg | 0.3mg | 33% |
| Selenium | 0.6µg | 17.7µg | 31% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 1.5mg | 4.26mg | 17% |
| Phosphorus | 68mg | 175mg | 15% |
| Choline | 7.6mg | 81.6mg | 13% |
| Saturated fat | 0.059g | 2.681g | 12% |
| Vitamin B6 | 0.1mg | 0.221mg | 9% |
| Iron | 1.6mg | 2.22mg | 8% |
| Carbs | 23.38g | 0.36g | 8% |
| Fats | 0.7g | 5.82g | 8% |
| Vitamin A | 64µg | 2µg | 7% |
| Vitamin B5 | 0.265mg | 5% | |
| Monounsaturated fat | 0.086g | 2.118g | 5% |
| Potassium | 348mg | 210mg | 4% |
| Vitamin B1 | 0mg | 0.052mg | 4% |
| Calories | 97kcal | 147kcal | 3% |
| Magnesium | 29mg | 17mg | 3% |
| Vitamin B2 | 0.13mg | 0.161mg | 2% |
| Polyunsaturated fat | 0.411g | 0.145g | 2% |
| Folate | 14µg | 6µg | 2% |
| Manganese | 0.027mg | 1% | |
| Vitamin E | 0.02mg | 0.12mg | 1% |
| Copper | 0.086mg | 0.091mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 12.98g | 0.36g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 11.2g | 0.1g | N/A |
| Vitamin K | 0.7µg | 0.7µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
37%
Minerals Daily Need Coverage Score
18%
60%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 11.1g)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 1050mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 2.622g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 54)
Which food is cheaper?
Passion fruit is cheaper (difference - $0.2)