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  6. Passion fruit vs. Pastrami

Passion fruit vs. Pastrami — In-Depth Nutrition Comparison

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What are the main differences between passion fruit and pastrami?

  • Passion fruit is richer in fiber, vitamin C, and vitamin A, yet pastrami is richer in vitamin B12, zinc, selenium, vitamin B3, and phosphorus.
  • Pastrami's daily need coverage for vitamin B12 is 78% higher.
  • Passion fruit contains less sodium.
  • Passion fruit has a lower glycemic index than pastrami.

We used Passion-fruit, (granadilla), purple, raw and Beef, cured, pastrami types in this comparison.

Infographic

Passion fruit vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +65.7%
Contains less SodiumSodium -97.4%
Contains more IronIron +38.8%
Contains more ZincZinc +4880%
Contains more PhosphorusPhosphorus +157.4%
Contains more SeleniumSelenium +2850%
~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +3100%
Contains more FolateFolate +133.3%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B3Vitamin B3 +184%
Contains more Vitamin B6Vitamin B6 +121%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +973.7%
~equal in Vitamin K ~0.7µg

All nutrients comparison - raw data values

Nutrient Passion fruit Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Sodium 28mg 1078mg 46%
Zinc 0.1mg 4.98mg 44%
Fiber 10.4g 0g 42%
Protein 2.2g 21.8g 39%
Vitamin C 30mg 0.3mg 33%
Selenium 0.6µg 17.7µg 31%
Cholesterol 0mg 68mg 23%
Vitamin B3 1.5mg 4.26mg 17%
Phosphorus 68mg 175mg 15%
Choline 7.6mg 81.6mg 13%
Saturated fat 0.059g 2.681g 12%
Vitamin B6 0.1mg 0.221mg 9%
Iron 1.6mg 2.22mg 8%
Carbs 23.38g 0.36g 8%
Fats 0.7g 5.82g 8%
Vitamin A 64µg 2µg 7%
Vitamin B5 0.265mg 5%
Monounsaturated fat 0.086g 2.118g 5%
Potassium 348mg 210mg 4%
Vitamin B1 0mg 0.052mg 4%
Calories 97kcal 147kcal 3%
Magnesium 29mg 17mg 3%
Vitamin B2 0.13mg 0.161mg 2%
Polyunsaturated fat 0.411g 0.145g 2%
Folate 14µg 6µg 2%
Manganese 0.027mg 1%
Vitamin E 0.02mg 0.12mg 1%
Copper 0.086mg 0.091mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Net carbs 12.98g 0.36g N/A
Calcium 12mg 10mg 0%
Sugar 11.2g 0.1g N/A
Vitamin K 0.7µg 0.7µg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +6394.4%
Contains more ProteinProtein +890.9%
Contains more FatsFats +731.4%
Contains more OtherOther +215.2%
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Poly. FatPolyunsaturated fat +183.4%
Contains more Mono. FatMonounsaturated fat +2362.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.