Passion fruit vs. Pea soup — In-Depth Nutrition Comparison
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Significant differences between passion fruit and pea soup
- Passion fruit has more fiber, vitamin C, vitamin A, iron, potassium, vitamin B2, vitamin B3, and vitamin B6; however, pea soup is richer in copper.
- Passion fruit covers your daily fiber needs 34% more than pea soup.
- Pea soup has 106 times less vitamin A than passion fruit. Passion fruit has 1272IU of vitamin A, while pea soup has 12IU.
- Passion fruit contains less sodium.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +390.1% |
| Contains more IronIron | +119.2% |
| Contains more PhosphorusPhosphorus | +44.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +540% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +224.7% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more CholineCholine | +73.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +136.6% |
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +55.7% |
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +62% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +189.4% |
| Contains more Mono. FatMonounsaturated fat | +332.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 10.4g | 1.9g | 34% |
| Vitamin C | 30mg | 0.6mg | 33% |
| Sodium | 28mg | 336mg | 13% |
| Iron | 1.6mg | 0.73mg | 11% |
| Manganese | 0.245mg | 11% | |
| Potassium | 348mg | 71mg | 8% |
| Vitamin B2 | 0.13mg | 0.025mg | 8% |
| Copper | 0.086mg | 0.146mg | 7% |
| Vitamin A | 64µg | 3µg | 7% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Vitamin B3 | 1.5mg | 0.462mg | 6% |
| Carbs | 23.38g | 9.88g | 5% |
| Selenium | 0.6µg | 3.6µg | 5% |
| Zinc | 0.1mg | 0.64mg | 5% |
| Folate | 14µg | 1µg | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Phosphorus | 68mg | 47mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Saturated fat | 0.059g | 0.524g | 2% |
| Calories | 97kcal | 61kcal | 2% |
| Polyunsaturated fat | 0.411g | 0.142g | 2% |
| Protein | 2.2g | 3.2g | 2% |
| Vitamin B5 | 0.049mg | 1% | |
| Choline | 7.6mg | 13.2mg | 1% |
| Fats | 0.7g | 1.09g | 1% |
| Monounsaturated fat | 0.086g | 0.372g | 1% |
| Net carbs | 12.98g | 7.98g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 11.2g | 3.19g | N/A |
| Vitamin E | 0.02mg | 0.09mg | 0% |
| Vitamin K | 0.7µg | 0.2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
3%
Minerals Daily Need Coverage Score
18%
23%
Comparison summary
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 8.01g)
Which food is cheaper?
Pea soup is cheaper (difference - $2)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 308mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.465g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.