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  6. Passion fruit vs. Pickled cucumber

Passion fruit vs. Pickled cucumber — In-Depth Nutrition Comparison

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Important differences between Passion fruit and Pickled cucumber

  • Passion fruit has more Fiber, Vitamin C, Iron, Potassium, Vitamin B3, Vitamin B2, Phosphorus, and Vitamin B6, however, Pickled cucumber is richer in Vitamin K.
  • Pickled cucumber's daily need coverage for Sodium is 51% more.
  • Passion fruit contains less Sodium.

The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Pickles, cucumber, sour.

Infographic

Passion fruit vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
9
:
1
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +300%
Contains more Magnesium +625%
Contains more Phosphorus +385.7%
Contains more Potassium +1413%
Contains less Sodium -97.7%
Contains more Zinc +400%
Contains more Selenium +∞%
Equal in Copper - 0.085
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +300%
Contains more Magnesium +625%
Contains more Phosphorus +385.7%
Contains more Potassium +1413%
Contains less Sodium -97.7%
Contains more Zinc +400%
Contains more Selenium +∞%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
6
:
3
Pickled cucumber
Pickled cucumber
Contains more Vitamin A +566%
Contains more Vitamin C +2900%
Contains more Vitamin B2 +1200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1011.1%
Contains more Folate +1300%
Contains more Vitamin E +350%
Contains more Vitamin K +6614.3%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +566%
Contains more Vitamin C +2900%
Contains more Vitamin B2 +1200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1011.1%
Contains more Folate +1300%
Contains more Vitamin E +350%
Contains more Vitamin K +6614.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +566.7%
Contains more Fats +250%
Contains more Carbs +934.5%
Contains more Water +29%
Contains more Other +296.2%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +566.7%
Contains more Fats +250%
Contains more Carbs +934.5%
Contains more Water +29%
Contains more Other +296.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +2766.7%
Contains more Polyunsaturated fat +407.4%
Contains less Saturated Fat -11.9%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +2766.7%
Contains more Polyunsaturated fat +407.4%
Contains less Saturated Fat -11.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Pickled cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Pickled cucumber Opinion
Net carbs 12.98g 1.06g Passion fruit
Protein 2.2g 0.33g Passion fruit
Fats 0.7g 0.2g Passion fruit
Carbs 23.38g 2.26g Passion fruit
Calories 97kcal 11kcal Passion fruit
Sugar 11.2g 1.06g Pickled cucumber
Fiber 10.4g 1.2g Passion fruit
Calcium 12mg 0mg Passion fruit
Iron 1.6mg 0.4mg Passion fruit
Magnesium 29mg 4mg Passion fruit
Phosphorus 68mg 14mg Passion fruit
Potassium 348mg 23mg Passion fruit
Sodium 28mg 1208mg Passion fruit
Zinc 0.1mg 0.02mg Passion fruit
Copper 0.086mg 0.085mg Passion fruit
Manganese 0.011mg Pickled cucumber
Selenium 0.6µg 0µg Passion fruit
Vitamin A 1272IU 191IU Passion fruit
Vitamin A RAE 64µg 10µg Passion fruit
Vitamin E 0.02mg 0.09mg Pickled cucumber
Vitamin C 30mg 1mg Passion fruit
Vitamin B2 0.13mg 0.01mg Passion fruit
Vitamin B3 1.5mg 0mg Passion fruit
Vitamin B5 0.038mg Pickled cucumber
Vitamin B6 0.1mg 0.009mg Passion fruit
Folate 14µg 1µg Passion fruit
Vitamin K 0.7µg 47µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Saturated Fat 0.059g 0.052g Pickled cucumber
Monounsaturated Fat 0.086g 0.003g Passion fruit
Polyunsaturated fat 0.411g 0.081g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
12%
Pickled cucumber
Minerals Daily Need Coverage Score
18%
Passion fruit
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 10.14g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $1.6)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 1180mg)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.