Passion fruit vs. Ravioli — In-Depth Nutrition Comparison
Compare
Significant differences between passion fruit and ravioli
- Passion fruit has more fiber, vitamin C, vitamin A, and iron; however, ravioli is richer in copper, vitamin B1, vitamin E, and selenium.
- Passion fruit covers your daily fiber needs 36% more than ravioli.
- Passion fruit contains less sodium.
- Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Ravioli, cheese-filled, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +116.2% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -90.8% |
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +65.1% |
| Contains more ZincZinc | +260% |
| Contains more SeleniumSelenium | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin EVitamin E | +4150% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +228.6% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 1.3g | 36% |
| Vitamin C | 30mg | 0mg | 33% |
| Sodium | 28mg | 306mg | 12% |
| Iron | 1.6mg | 0.74mg | 11% |
| Manganese | 0.176mg | 8% | |
| Vitamin A | 64µg | 10µg | 6% |
| Vitamin B1 | 0mg | 0.074mg | 6% |
| Copper | 0.086mg | 0.142mg | 6% |
| Vitamin E | 0.02mg | 0.85mg | 6% |
| Vitamin B5 | 0.272mg | 5% | |
| Selenium | 0.6µg | 3.5µg | 5% |
| Vitamin B2 | 0.13mg | 0.08mg | 4% |
| Vitamin B3 | 1.5mg | 1.06mg | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Carbs | 23.38g | 13.64g | 3% |
| Phosphorus | 68mg | 50mg | 3% |
| Saturated fat | 0.059g | 0.723g | 3% |
| Potassium | 348mg | 232mg | 3% |
| Folate | 14µg | 20µg | 2% |
| Polyunsaturated fat | 0.411g | 0.182g | 2% |
| Zinc | 0.1mg | 0.36mg | 2% |
| Calcium | 12mg | 33mg | 2% |
| Protein | 2.2g | 2.48g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin K | 0.7µg | 2.3µg | 1% |
| Fats | 0.7g | 1.45g | 1% |
| Monounsaturated fat | 0.086g | 0.418g | 1% |
| Calories | 97kcal | 77kcal | 1% |
| Net carbs | 12.98g | 12.34g | N/A |
| Sugar | 11.2g | 3.72g | N/A |
| Vitamin B6 | 0.1mg | 0.102mg | 0% |
| Choline | 7.6mg | 9.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more CarbsCarbs | +71.4% |
| Contains more ProteinProtein | +12.7% |
| Contains more FatsFats | +107.1% |
| Contains more WaterWater | +10.9% |
| Contains more OtherOther | +92.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +125.8% |
| Contains more Mono. FatMonounsaturated fat | +386% |
