Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Refried beans

Passion fruit vs. Refried beans — In-Depth Nutrition Comparison

Compare

The main differences between passion fruit and refried beans

  • Passion fruit has more fiber, vitamin C, vitamin A, and vitamin B3; however, refried beans have more selenium and vitamin B1.
  • Daily need coverage for fiber for passion fruit is 27% higher.
  • Passion fruit is lower in sodium.
  • Refried beans have a higher glycemic index than passion fruit.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Passion fruit vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains less SodiumSodium -92.4%
Contains more MagnesiumMagnesium +20.7%
Contains more CalciumCalcium +141.7%
Contains more CopperCopper +50%
Contains more ZincZinc +480%
Contains more PhosphorusPhosphorus +35.3%
Contains more SeleniumSelenium +866.7%
~equal in Potassium ~319mg
~equal in Iron ~1.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +64.6%
Contains more Vitamin B3Vitamin B3 +308.7%
Contains more FolateFolate +27.3%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +178.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.103mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Refried beans DV% diff.
Vitamin C 30mg 6mg 27%
Fiber 10.4g 3.7g 27%
Histidine 153mg 22%
Sodium 28mg 370mg 15%
Manganese 0.289mg 13%
Selenium 0.6µg 5.8µg 9%
Vitamin B3 1.5mg 0.367mg 7%
Vitamin A 64µg 0µg 7%
Protein 2.2g 4.98g 6%
Vitamin B1 0mg 0.076mg 6%
Copper 0.086mg 0.129mg 5%
Vitamin B5 0.189mg 4%
Vitamin B2 0.13mg 0.079mg 4%
Zinc 0.1mg 0.58mg 4%
Saturated fat 0.059g 0.631g 3%
Starch 7.43g 3%
Carbs 23.38g 13.55g 3%
Phosphorus 68mg 92mg 3%
Choline 7.6mg 21.2mg 2%
Iron 1.6mg 1.44mg 2%
Calcium 12mg 29mg 2%
Fats 0.7g 2.01g 2%
Monounsaturated fat 0.086g 0.601g 1%
Polyunsaturated fat 0.411g 0.543g 1%
Potassium 348mg 319mg 1%
Magnesium 29mg 35mg 1%
Vitamin K 0.7µg 2.1µg 1%
Folate 14µg 11µg 1%
Calories 97kcal 90kcal 0%
Net carbs 12.98g 9.85g N/A
Sugar 11.2g 0.54g N/A
Vitamin E 0.02mg 0.09mg 0%
Vitamin B6 0.1mg 0.103mg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more CarbsCarbs +72.5%
Contains more ProteinProtein +126.4%
Contains more FatsFats +187.1%
Contains more OtherOther +116.5%
~equal in Water ~77.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +598.8%
Contains more Poly. FatPolyunsaturated fat +32.1%

People also compare

Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya
Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima beans
Lima beans
Refried beans
Refried beans vs Baked beans
Baked beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.