Passion fruit vs. Garden rhubarb — In-Depth Nutrition Comparison
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How are passion fruit and garden rhubarb different?
- Passion fruit is richer in fiber, vitamin C, vitamin A, iron, phosphorus, vitamin B2, vitamin B3, and copper, while garden rhubarb is higher in vitamin K and calcium.
- Passion fruit covers your daily need for fiber, 34% more than garden rhubarb.
- Passion fruit contains 12 times more vitamin A than garden rhubarb. Passion fruit contains 1272IU of vitamin A, while garden rhubarb contains 102IU.
Passion-fruit, (granadilla), purple, raw and Rhubarb, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +627.3% |
| Contains more CopperCopper | +309.5% |
| Contains more PhosphorusPhosphorus | +385.7% |
| Contains more CalciumCalcium | +616.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +24.6% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +4085.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 1.8g | 34% |
| Vitamin K | 0.7µg | 29.3µg | 24% |
| Vitamin C | 30mg | 8mg | 24% |
| Iron | 1.6mg | 0.22mg | 17% |
| Manganese | 0.196mg | 9% | |
| Vitamin B3 | 1.5mg | 0.3mg | 8% |
| Phosphorus | 68mg | 14mg | 8% |
| Vitamin B2 | 0.13mg | 0.03mg | 8% |
| Calcium | 12mg | 86mg | 7% |
| Copper | 0.086mg | 0.021mg | 7% |
| Vitamin A | 64µg | 5µg | 7% |
| Carbs | 23.38g | 4.54g | 6% |
| Vitamin B6 | 0.1mg | 0.024mg | 6% |
| Magnesium | 29mg | 12mg | 4% |
| Calories | 97kcal | 21kcal | 4% |
| Protein | 2.2g | 0.9g | 3% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Vitamin B5 | 0.085mg | 2% | |
| Folate | 14µg | 7µg | 2% |
| Polyunsaturated fat | 0.411g | 0.099g | 2% |
| Vitamin E | 0.02mg | 0.27mg | 2% |
| Potassium | 348mg | 288mg | 2% |
| Selenium | 0.6µg | 1.1µg | 1% |
| Fats | 0.7g | 0.2g | 1% |
| Sodium | 28mg | 4mg | 1% |
| Net carbs | 12.98g | 2.74g | N/A |
| Sugar | 11.2g | 1.1g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Choline | 7.6mg | 6.1mg | 0% |
| Saturated fat | 0.059g | 0.053g | 0% |
| Monounsaturated fat | 0.086g | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +144.4% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +415% |
| Contains more WaterWater | +28.4% |
~equal in
Other
~0.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +120.5% |
| Contains more Poly. FatPolyunsaturated fat | +315.2% |
| Contains less Sat. FatSaturated fat | -10.2% |
