Passion fruit vs. Rice pudding — In-Depth Nutrition Comparison
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How are passion fruit and rice pudding different?
- Passion fruit is higher in fiber, vitamin C, vitamin A, iron, copper, vitamin B3, and potassium; however, rice pudding is richer in vitamin B12, calcium, and vitamin B1.
- Daily need coverage for fiber for passion fruit is 41% higher.
- Passion fruit contains 43 times more vitamin C than rice pudding. While passion fruit contains 30mg of vitamin C, rice pudding contains only 0.7mg.
- Passion fruit has a lower glycemic index (16) than rice pudding (59).
Passion-fruit, (granadilla), purple, raw and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +167.7% |
| Contains more IronIron | +332.4% |
| Contains more CopperCopper | +377.8% |
| Contains less SodiumSodium | -74.3% |
| Contains more CalciumCalcium | +775% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4185.7% |
| Contains more Vitamin AVitamin A | +39.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +238.6% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more CarbsCarbs | +12.3% |
| Contains more ProteinProtein | +49.5% |
| Contains more FatsFats | +132.9% |
~equal in
Water
~73.43g
~equal in
Other
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Poly. FatPolyunsaturated fat | +585% |
| Contains more Mono. FatMonounsaturated fat | +412.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.4g | 0.1g | 41% |
| Vitamin C | 30mg | 0.7mg | 33% |
| Iron | 1.6mg | 0.37mg | 15% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 12mg | 105mg | 9% |
| Copper | 0.086mg | 0.018mg | 8% |
| Vitamin B3 | 1.5mg | 0.443mg | 7% |
| Potassium | 348mg | 130mg | 6% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin B1 | 0mg | 0.075mg | 6% |
| Vitamin B6 | 0.1mg | 0.035mg | 5% |
| Magnesium | 29mg | 13mg | 4% |
| Sodium | 28mg | 109mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Saturated fat | 0.059g | 0.967g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Folate | 14µg | 4µg | 3% |
| Phosphorus | 68mg | 87mg | 3% |
| Zinc | 0.1mg | 0.38mg | 3% |
| Vitamin A | 64µg | 46µg | 2% |
| Manganese | 0.057mg | 2% | |
| Protein | 2.2g | 3.29g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Polyunsaturated fat | 0.411g | 0.06g | 2% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Monounsaturated fat | 0.086g | 0.441g | 1% |
| Calories | 97kcal | 111kcal | 1% |
| Vitamin B2 | 0.13mg | 0.141mg | 1% |
| Carbs | 23.38g | 20.81g | 1% |
| Fats | 0.7g | 1.63g | 1% |
| Net carbs | 12.98g | 20.71g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
11%
Minerals Daily Need Coverage Score
18%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 11.2g)
Which food is cheaper?
Rice pudding is cheaper (difference - $2)
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.908g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 43)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.