Passion fruit vs. Rice pudding — In-Depth Nutrition Comparison

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How are passion fruit and rice pudding different?

Passion fruit is higher in fiber, vitamin C, vitamin A, iron, copper, vitamin B3, and potassium; however, rice pudding is richer in vitamin B12, calcium, and vitamin B1.
Daily need coverage for fiber for passion fruit is 41% higher.
Passion fruit contains 43 times more vitamin C than rice pudding. While passion fruit contains 30mg of vitamin C, rice pudding contains only 0.7mg.
Passion fruit has a lower glycemic index (16) than rice pudding (59).

Passion-fruit, (granadilla), purple, raw and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Rice pudding

Contains more MagnesiumMagnesium	+123.1%
Contains more PotassiumPotassium	+167.7%
Contains more IronIron	+332.4%
Contains more CopperCopper	+377.8%
Contains less SodiumSodium	-74.3%

Contains more CalciumCalcium	+775%
Contains more ZincZinc	+280%
Contains more PhosphorusPhosphorus	+27.9%
Contains more SeleniumSelenium	+216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Rice pudding

Contains more Vitamin CVitamin C	+4185.7%
Contains more Vitamin AVitamin A	+39.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+238.6%
Contains more Vitamin B6Vitamin B6	+185.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+250%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B2 ~0.141mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	10.4g	0.1g	41%
Vitamin C	30mg	0.7mg	33%
Iron	1.6mg	0.37mg	15%
Vitamin B12	0µg	0.24µg	10%
Calcium	12mg	105mg	9%
Copper	0.086mg	0.018mg	8%
Vitamin B3	1.5mg	0.443mg	7%
Potassium	348mg	130mg	6%
Vitamin B1	0mg	0.075mg	6%
Vitamin B5		0.288mg	6%
Vitamin B6	0.1mg	0.035mg	5%
Vitamin D	0 IU	34 IU	4%
Magnesium	29mg	13mg	4%
Sodium	28mg	109mg	4%
Vitamin D	0µg	0.8µg	4%
Saturated fat	0.059g	0.967g	4%
Zinc	0.1mg	0.38mg	3%
Phosphorus	68mg	87mg	3%
Folate	14µg	4µg	3%
Protein	2.2g	3.29g	2%
Cholesterol	0mg	6mg	2%
Vitamin A	64µg	46µg	2%
Manganese		0.057mg	2%
Selenium	0.6µg	1.9µg	2%
Polyunsaturated fat	0.411g	0.06g	2%
Calories	97kcal	111kcal	1%
Fats	0.7g	1.63g	1%
Carbs	23.38g	20.81g	1%
Vitamin B2	0.13mg	0.141mg	1%
Vitamin K	0.7µg		1%
Choline	7.6mg		1%
Monounsaturated fat	0.086g	0.441g	1%
Net carbs	12.98g	20.71g	N/A
Sugar	11.2g		N/A
Vitamin E	0.02mg		0%
Tryptophan		0.039mg	0%
Threonine		0.126mg	0%
Isoleucine		0.169mg	0%
Leucine		0.273mg	0%
Lysine		0.221mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.135mg	0%
Valine		0.187mg	0%
Histidine		0.075mg	0%