Passion fruit vs. Rose hips — In-Depth Nutrition Comparison
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The main differences between passion fruit and rose hips
- Passion fruit has more iron; however, rose hips have more vitamin C, vitamin A, fiber, vitamin E, vitamin K, calcium, and magnesium.
- Daily need coverage for vitamin C for rose hips is 440% higher.
- Rose hips have 4 times less sugar than passion fruit. Passion fruit has 11.2g of sugar, while rose hips have 2.58g.
- Rose hips have a higher glycemic index than passion fruit.
Food types used in this article are Passion-fruit, (granadilla), purple, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50.9% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more CalciumCalcium | +1308.3% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin CVitamin C | +1320% |
| Contains more Vitamin AVitamin A | +239.1% |
| Contains more Vitamin EVitamin E | +29100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin KVitamin K | +3600% |
| Contains more CholineCholine | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 426mg | 440% |
| Fiber | 10.4g | 24.1g | 55% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 0.02mg | 5.84mg | 39% |
| Vitamin K | 0.7µg | 25.9µg | 21% |
| Vitamin A | 64µg | 217µg | 17% |
| Calcium | 12mg | 169mg | 16% |
| Vitamin B5 | 0.8mg | 16% | |
| Magnesium | 29mg | 69mg | 10% |
| Iron | 1.6mg | 1.06mg | 7% |
| Carbs | 23.38g | 38.22g | 5% |
| Polyunsaturated fat | 0.411g | 3% | |
| Folate | 14µg | 3µg | 3% |
| Vitamin B2 | 0.13mg | 0.166mg | 3% |
| Calories | 97kcal | 162kcal | 3% |
| Copper | 0.086mg | 0.113mg | 3% |
| Potassium | 348mg | 429mg | 2% |
| Vitamin B6 | 0.1mg | 0.076mg | 2% |
| Sodium | 28mg | 4mg | 1% |
| Protein | 2.2g | 1.6g | 1% |
| Fats | 0.7g | 0.34g | 1% |
| Choline | 7.6mg | 12mg | 1% |
| Fructose | 1.16g | 1% | |
| Vitamin B3 | 1.5mg | 1.3mg | 1% |
| Vitamin B1 | 0mg | 0.016mg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.1mg | 0.25mg | 1% |
| Phosphorus | 68mg | 61mg | 1% |
| Net carbs | 12.98g | 14.12g | N/A |
| Sugar | 11.2g | 2.58g | N/A |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +105.9% |
| Contains more WaterWater | +24.3% |
| Contains more CarbsCarbs | +63.5% |
| Contains more OtherOther | +49.4% |
