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Passion fruit vs Rose hip - In-Depth Nutrition Comparison

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The main differences between Passion fruit and Rose hip

  • Passion fruit has more Iron, however Rose hip has more Vitamin C, Fiber, Vitamin E , Vitamin K, Vitamin A RAE, Calcium, and Magnesium.
  • Daily need coverage for Vitamin C from Rose hip is 440% higher.
  • Rose hip has 4 times less Sugar than Passion fruit. Passion fruit has 11.2g of Sugar, while Rose hip has 2.58g.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Passion fruit vs Rose hip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +50.9%
Contains more Phosphorus +11.5%
Contains more Calcium +1308.3%
Contains more Magnesium +137.9%
Contains more Potassium +23.3%
Contains less Sodium -85.7%
Contains more Zinc +150%
Contains more Copper +31.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Contains more Iron +50.9%
Contains more Phosphorus +11.5%
Contains more Calcium +1308.3%
Contains more Magnesium +137.9%
Contains more Potassium +23.3%
Contains less Sodium -85.7%
Contains more Zinc +150%
Contains more Copper +31.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +15.4%
Contains more Vitamin B6 +31.6%
Contains more Folate +366.7%
Contains more Vitamin A +241.6%
Contains more Vitamin E +29100%
Contains more Vitamin C +1320%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +27.7%
Contains more Vitamin K +3600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B6 +31.6%
Contains more Folate +366.7%
Contains more Vitamin A +241.6%
Contains more Vitamin E +29100%
Contains more Vitamin C +1320%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +27.7%
Contains more Vitamin K +3600%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Rose hip
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Rose hip Opinion
Net carbs 12.98g 14.12g Rose hip
Protein 2.2g 1.6g Passion fruit
Fats 0.7g 0.34g Passion fruit
Carbs 23.38g 38.22g Rose hip
Calories 97kcal 162kcal Rose hip
Starch g g
Fructose g 1.16g Rose hip
Sugar 11.2g 2.58g Rose hip
Fiber 10.4g 24.1g Rose hip
Calcium 12mg 169mg Rose hip
Iron 1.6mg 1.06mg Passion fruit
Magnesium 29mg 69mg Rose hip
Phosphorus 68mg 61mg Passion fruit
Potassium 348mg 429mg Rose hip
Sodium 28mg 4mg Rose hip
Zinc 0.1mg 0.25mg Rose hip
Copper 0.086mg 0.113mg Rose hip
Vitamin A 1272IU 4345IU Rose hip
Vitamin E 0.02mg 5.84mg Rose hip
Vitamin D 0IU IU Passion fruit
Vitamin D 0µg µg Passion fruit
Vitamin C 30mg 426mg Rose hip
Vitamin B1 0mg 0.016mg Rose hip
Vitamin B2 0.13mg 0.166mg Rose hip
Vitamin B3 1.5mg 1.3mg Passion fruit
Vitamin B5 mg 0.8mg Rose hip
Vitamin B6 0.1mg 0.076mg Passion fruit
Folate 14µg 3µg Passion fruit
Vitamin B12 0µg µg Passion fruit
Vitamin K 0.7µg 25.9µg Rose hip
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Rose hip
Trans Fat 0g g Rose hip
Saturated Fat 0.059g g Rose hip
Monounsaturated Fat 0.086g g Passion fruit
Polyunsaturated fat 0.411g g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
166
Rose hip
Mineral Summary Score
22
Passion fruit
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
10%
Rose hip
Carbohydrates
23%
Passion fruit
38%
Rose hip
Fats
3%
Passion fruit
2%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 8.62g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 48)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.