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  6. Passion fruit vs. Garlic powder

Passion fruit vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between passion fruit and garlic powder

  • Passion fruit is higher in vitamin C and vitamin A; however, garlic powder is richer in vitamin B6, iron, copper, phosphorus, selenium, vitamin B1, zinc, and potassium.
  • Garlic powder's daily need coverage for vitamin B6 is 120% higher.
  • Garlic powder has a lower glycemic index (5) than passion fruit (16).

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Spices, garlic powder.

Infographic

Passion fruit vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -53.3%
Contains more MagnesiumMagnesium +165.5%
Contains more CalciumCalcium +558.3%
Contains more PotassiumPotassium +242.8%
Contains more IronIron +253.1%
Contains more CopperCopper +519.8%
Contains more ZincZinc +2890%
Contains more PhosphorusPhosphorus +508.8%
Contains more SeleniumSelenium +3883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +88.4%
Contains more Vitamin KVitamin K +75%
Contains more Vitamin EVitamin E +3250%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +1554%
Contains more FolateFolate +235.7%
Contains more CholineCholine +788.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Garlic powder DV% diff.
Vitamin B6 0.1mg 1.654mg 120%
Iron 1.6mg 5.65mg 51%
Copper 0.086mg 0.533mg 50%
Phosphorus 68mg 414mg 49%
Manganese 0.979mg 43%
Selenium 0.6µg 23.9µg 42%
Vitamin B1 0mg 0.435mg 36%
Vitamin C 30mg 1.2mg 32%
Protein 2.2g 16.55g 29%
Zinc 0.1mg 2.99mg 26%
Potassium 348mg 1193mg 25%
Carbs 23.38g 72.73g 16%
Vitamin B5 0.743mg 15%
Calories 97kcal 331kcal 12%
Magnesium 29mg 77mg 11%
Choline 7.6mg 67.5mg 11%
Folate 14µg 47µg 8%
Vitamin A 64µg 0µg 7%
Calcium 12mg 79mg 7%
Fiber 10.4g 9g 6%
Vitamin E 0.02mg 0.67mg 4%
Vitamin B3 1.5mg 0.796mg 4%
Polyunsaturated fat 0.411g 0.178g 2%
Saturated fat 0.059g 0.249g 1%
Vitamin B2 0.13mg 0.141mg 1%
Sodium 28mg 60mg 1%
Fats 0.7g 0.73g 0%
Net carbs 12.98g 63.73g N/A
Sugar 11.2g 2.43g N/A
Vitamin K 0.7µg 0.4µg 0%
Monounsaturated fat 0.086g 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1030.7%
Contains more ProteinProtein +652.3%
Contains more CarbsCarbs +211.1%
Contains more OtherOther +348.1%
~equal in Fats ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Poly. FatPolyunsaturated fat +130.9%
Contains more Mono. FatMonounsaturated fat +33.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.