Passion fruit vs. Succotash — In-Depth Nutrition Comparison
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What are the main differences between passion fruit and succotash?
- Passion fruit is richer in fiber, vitamin A, and vitamin C, yet succotash is richer in vitamin B1, copper, folate, and phosphorus.
- Passion fruit's daily need coverage for fiber is 26% higher.
- Passion fruit has 4 times more vitamin A than succotash. Passion fruit has 1272IU of vitamin A, while succotash has 292IU.
We used Passion-fruit, (granadilla), purple, raw and Succotash, (corn and limas), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +14.4% |
| Contains more CopperCopper | +116.3% |
| Contains more ZincZinc | +510% |
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +98.7% |
| Contains more Vitamin AVitamin A | +326.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Fiber | 10.4g | 3.8g | 26% |
| Vitamin B1 | 0mg | 0.208mg | 17% |
| Vitamin C | 30mg | 15.1mg | 17% |
| Copper | 0.086mg | 0.186mg | 11% |
| Folate | 14µg | 40µg | 7% |
| Phosphorus | 68mg | 113mg | 6% |
| Protein | 2.2g | 5.03g | 6% |
| Zinc | 0.1mg | 0.61mg | 5% |
| Vitamin A | 64µg | 15µg | 5% |
| Magnesium | 29mg | 48mg | 5% |
| Vitamin B2 | 0.13mg | 0.082mg | 4% |
| Vitamin B5 | 0.128mg | 3% | |
| Iron | 1.6mg | 1.83mg | 3% |
| Vitamin B6 | 0.1mg | 0.13mg | 2% |
| Saturated fat | 0.059g | 0.19g | 1% |
| Sodium | 28mg | 4mg | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.411g | 0.489g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Potassium | 348mg | 369mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Vitamin B3 | 1.5mg | 1.587mg | 1% |
| Carbs | 23.38g | 19.59g | 1% |
| Calories | 97kcal | 99kcal | 0% |
| Fats | 0.7g | 1.02g | 0% |
| Net carbs | 12.98g | 15.79g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Monounsaturated fat | 0.086g | 0.198g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more CarbsCarbs | +19.3% |
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +45.7% |
| Contains more OtherOther | +59.5% |
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Mono. FatMonounsaturated fat | +130.2% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
