Passion fruit vs. Sweet and sour — In-Depth Nutrition Comparison
Compare
Differences between passion fruit and sweet and sour
- Passion fruit is higher than sweet and sour in fiber, vitamin A, vitamin C, iron, phosphorus, vitamin B2, vitamin B3, and potassium.
- Passion fruit's daily need coverage for fiber is 41% higher.
- Passion fruit has 127 times more vitamin A than sweet and sour. While passion fruit has 1272IU of vitamin A, sweet, and sour has only 10IU.
- Passion fruit has less sodium.
- Passion fruit has a lower glycemic index (16) than sweet and sour (70).
The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Sauce, sweet, and sour, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +251.5% |
| Contains more IronIron | +661.9% |
| Contains more PhosphorusPhosphorus | +871.4% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +244.8% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +584.2% |
| Contains more Vitamin B3Vitamin B3 | +702.1% |
| Contains more Vitamin B6Vitamin B6 | +88.7% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 0.1g | 41% |
| Manganese | 0.761mg | 33% | |
| Vitamin C | 30mg | 8.7mg | 24% |
| Iron | 1.6mg | 0.21mg | 17% |
| Sodium | 28mg | 371mg | 15% |
| Vitamin B2 | 0.13mg | 0.019mg | 9% |
| Phosphorus | 68mg | 7mg | 9% |
| Vitamin B3 | 1.5mg | 0.187mg | 8% |
| Potassium | 348mg | 99mg | 7% |
| Vitamin A | 64µg | 1µg | 7% |
| Carbs | 23.38g | 38.22g | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Protein | 2.2g | 0.27g | 4% |
| Vitamin B6 | 0.1mg | 0.053mg | 4% |
| Vitamin B1 | 0mg | 0.048mg | 4% |
| Calories | 97kcal | 150kcal | 3% |
| Polyunsaturated fat | 0.411g | 0g | 3% |
| Folate | 14µg | 8µg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Copper | 0.086mg | 0.079mg | 1% |
| Fats | 0.7g | 0.02g | 1% |
| Choline | 7.6mg | 2.4mg | 1% |
| Net carbs | 12.98g | 38.12g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 11.2g | 18.75g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Vitamin E | 0.02mg | 0.01mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin K | 0.7µg | 0.2µg | 0% |
| Saturated fat | 0.059g | 0g | 0% |
| Monounsaturated fat | 0.086g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +714.8% |
| Contains more FatsFats | +3400% |
| Contains more WaterWater | +21% |
| Contains more CarbsCarbs | +63.5% |
| Contains more OtherOther | +54.4% |
