Pasta vs. Pollock — In-Depth Nutrition Comparison
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Differences between pasta and pollock
- Pasta has more folate and vitamin B1, while pollock has more vitamin B12, phosphorus, vitamin B6, vitamin B3, magnesium, and potassium.
- Pollock's daily need coverage for vitamin B12 is 147% higher.
- Pollock contains 21 times less folate than pasta. Pasta contains 64µg of folate, while pollock contains 3µg.
- The amount of cholesterol in pasta is lower.
- Pollock has a lower glycemic index. The glycemic index of pollock is 0, while the glycemic index of pasta is 49.
The food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +103.6% |
| Contains more CopperCopper | +55% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +1144.4% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +1691.7% |
| Contains more PhosphorusPhosphorus | +323.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +287% |
| Contains more FolateFolate | +2033.3% |
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +48.7% |
| Contains more Vitamin B3Vitamin B3 | +298.1% |
| Contains more Vitamin B5Vitamin B5 | +136.1% |
| Contains more Vitamin B6Vitamin B6 | +867.6% |
| Contains more Vitamin B12Vitamin B12 | +2514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.14µg | 3.66µg | 147% |
| Selenium | 44.1µg | 80% | |
| Protein | 5.15g | 23.48g | 37% |
| Phosphorus | 63mg | 267mg | 29% |
| Vitamin B6 | 0.034mg | 0.329mg | 23% |
| Vitamin B3 | 0.992mg | 3.949mg | 18% |
| Cholesterol | 33mg | 86mg | 18% |
| Sodium | 6mg | 419mg | 18% |
| Choline | 91.6mg | 17% | |
| Folate | 64µg | 3µg | 15% |
| Magnesium | 18mg | 81mg | 15% |
| Vitamin B1 | 0.209mg | 0.054mg | 13% |
| Potassium | 24mg | 430mg | 12% |
| Manganese | 0.224mg | 0.018mg | 9% |
| Carbs | 24.93g | 0g | 8% |
| Iron | 1.14mg | 0.56mg | 7% |
| Calcium | 6mg | 72mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Vitamin B2 | 0.15mg | 0.223mg | 6% |
| Vitamin B5 | 0.183mg | 0.432mg | 5% |
| Copper | 0.093mg | 0.06mg | 4% |
| Vitamin E | 0.28mg | 2% | |
| Polyunsaturated fat | 0.429g | 0.583g | 1% |
| Calories | 131kcal | 111kcal | 1% |
| Vitamin A | 6µg | 17µg | 1% |
| Fats | 1.05g | 1.18g | 0% |
| Net carbs | 24.93g | 0g | N/A |
| Zinc | 0.56mg | 0.57mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.15g | 0.159g | 0% |
| Monounsaturated fat | 0.124g | 0.134g | 0% |
| Tryptophan | 0.065mg | 0.263mg | 0% |
| Threonine | 0.134mg | 1.029mg | 0% |
| Isoleucine | 0.197mg | 1.082mg | 0% |
| Leucine | 0.348mg | 1.908mg | 0% |
| Lysine | 0.097mg | 2.157mg | 0% |
| Methionine | 0.079mg | 0.696mg | 0% |
| Phenylalanine | 0.247mg | 0.917mg | 0% |
| Valine | 0.217mg | 1.21mg | 0% |
| Histidine | 0.103mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +355.9% |
| Contains more FatsFats | +12.4% |
| Contains more OtherOther | +445.2% |
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +35.9% |
~equal in
Saturated fat
~0.159g
~equal in
Monounsaturated fat
~0.134g
