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  6. Pasta vs. Apple strudel

Pasta vs. Apple strudel — In-Depth Nutrition Comparison

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How are pasta and apple strudel different?

  • Pasta is higher than apple strudel in vitamin B1, vitamin B2, folate, iron, and copper.
  • Pasta covers your daily need for vitamin B1, 14% more than apple strudel.
  • Pasta contains 6 times more vitamin B2 than apple strudel. Pasta contains 0.15mg of vitamin B2, while apple strudel contains 0.025mg.
  • Apple strudel is lower in cholesterol.

Pasta, fresh-refrigerated, plain, cooked and Strudel, apple types were used in this article.

Infographic

Pasta vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +171.4%
Contains more CopperCopper +210%
Contains more ZincZinc +194.7%
Contains more PhosphorusPhosphorus +90.9%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +17.9%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +520.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +422.5%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +200.6%
Contains more FolateFolate +128.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +47.5%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin B12Vitamin B12 +57.1%
~equal in Vitamin A ~6µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pasta Apple strudel DV% diff.
Polyunsaturated fat 0.429g 5.315g 33%
Fats 1.05g 11.2g 16%
Vitamin B1 0.209mg 0.04mg 14%
Selenium 6.1µg 11%
Vitamin B2 0.15mg 0.025mg 10%
Vitamin E 1.42mg 9%
Cholesterol 33mg 6mg 9%
Saturated fat 0.15g 2.044g 9%
Folate 64µg 28µg 9%
Iron 1.14mg 0.42mg 9%
Fiber 2.2g 9%
Monounsaturated fat 0.124g 3.267g 8%
Lysine 0.097mg 153mg 7%
Calories 131kcal 274kcal 7%
Copper 0.093mg 0.03mg 7%
Sodium 6mg 135mg 6%
Carbs 24.93g 41.1g 5%
Phosphorus 63mg 33mg 4%
Protein 5.15g 3.3g 4%
Potassium 24mg 149mg 4%
Vitamin B3 0.992mg 0.33mg 4%
Zinc 0.56mg 0.19mg 3%
Choline 17.4mg 3%
Vitamin B12 0.14µg 0.22µg 3%
Vitamin C 0mg 1.7mg 2%
Magnesium 18mg 9mg 2%
Vitamin B5 0.183mg 0.27mg 2%
Vitamin K 2.9µg 2%
Calcium 6mg 15mg 1%
Vitamin B6 0.034mg 0.046mg 1%
Manganese 0.224mg 0.19mg 1%
Net carbs 24.93g 38.9g N/A
Sugar 25.75g N/A
Vitamin A 6µg 6µg 0%
Tryptophan 0.065mg 0.039mg 0%
Threonine 0.134mg 0.119mg 0%
Isoleucine 0.197mg 0.147mg 0%
Leucine 0.348mg 0.257mg 0%
Methionine 0.079mg 0.067mg 0%
Phenylalanine 0.247mg 0.151mg 0%
Valine 0.217mg 0.164mg 0%
Histidine 0.103mg 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasta
Pasta
2
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +56.1%
Contains more WaterWater +57.6%
Contains more FatsFats +966.7%
Contains more CarbsCarbs +64.9%
Contains more OtherOther +190.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pasta
Pasta
1
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +2534.7%
Contains more Poly. FatPolyunsaturated fat +1138.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.