Pasta vs. Artichoke — In-Depth Nutrition Comparison
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Differences between pasta and artichoke
- Pasta has more vitamin B1, vitamin B2, and vitamin B12, while artichoke has more copper, vitamin C, potassium, magnesium, and vitamin B6.
- Artichoke's daily need coverage for copper is 15% higher.
- Artichoke has a lower glycemic index. The glycemic index of artichoke is 32, while the glycemic index of pasta is 49.
The food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -93.6% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +1441.7% |
| Contains more IronIron | +12.3% |
| Contains more CopperCopper | +148.4% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +190.3% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +84.7% |
| Contains more Vitamin B6Vitamin B6 | +241.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.4g | 22% | |
| Copper | 0.093mg | 0.231mg | 15% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin B1 | 0.209mg | 0.072mg | 11% |
| Cholesterol | 33mg | 0mg | 11% |
| Magnesium | 18mg | 60mg | 10% |
| Potassium | 24mg | 370mg | 10% |
| Choline | 34.4mg | 6% | |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin B6 | 0.034mg | 0.116mg | 6% |
| Vitamin B2 | 0.15mg | 0.066mg | 6% |
| Carbs | 24.93g | 10.51g | 5% |
| Sodium | 6mg | 94mg | 4% |
| Protein | 5.15g | 3.27g | 4% |
| Calories | 131kcal | 47kcal | 4% |
| Calcium | 6mg | 44mg | 4% |
| Phosphorus | 63mg | 90mg | 4% |
| Vitamin B5 | 0.183mg | 0.338mg | 3% |
| Polyunsaturated fat | 0.429g | 0.064g | 2% |
| Iron | 1.14mg | 1.28mg | 2% |
| Saturated fat | 0.15g | 0.036g | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Folate | 64µg | 68µg | 1% |
| Fats | 1.05g | 0.15g | 1% |
| Zinc | 0.56mg | 0.49mg | 1% |
| Manganese | 0.224mg | 0.256mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 24.93g | 5.11g | N/A |
| Sugar | 0.99g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.992mg | 1.046mg | 0% |
| Monounsaturated fat | 0.124g | 0.005g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.5% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +137.2% |
| Contains more WaterWater | +23.9% |
| Contains more OtherOther | +264.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2380% |
| Contains more Poly. FatPolyunsaturated fat | +570.3% |
| Contains less Sat. FatSaturated fat | -76% |
