Pasta vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Summary of differences between pasta and balsamic vinegar
- Balsamic vinegar has less copper, phosphorus, and iron than pasta.
- Pasta has 7 times more zinc than balsamic vinegar. While pasta has 0.56mg of zinc, balsamic vinegar has only 0.08mg.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, cooked and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +58.3% |
| Contains more CopperCopper | +257.7% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +231.6% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +71% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.209mg | 17% | |
| Folate | 64µg | 16% | |
| Vitamin B2 | 0.15mg | 12% | |
| Cholesterol | 33mg | 11% | |
| Protein | 5.15g | 0.49g | 9% |
| Fructose | 7.38g | 9% | |
| Copper | 0.093mg | 0.026mg | 7% |
| Phosphorus | 63mg | 19mg | 6% |
| Vitamin B12 | 0.14µg | 6% | |
| Vitamin B3 | 0.992mg | 6% | |
| Iron | 1.14mg | 0.72mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Zinc | 0.56mg | 0.08mg | 4% |
| Manganese | 0.224mg | 0.131mg | 4% |
| Vitamin B6 | 0.034mg | 3% | |
| Potassium | 24mg | 112mg | 3% |
| Polyunsaturated fat | 0.429g | 3% | |
| Carbs | 24.93g | 17.03g | 3% |
| Fats | 1.05g | 0g | 2% |
| Calcium | 6mg | 27mg | 2% |
| Calories | 131kcal | 88kcal | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Sodium | 6mg | 23mg | 1% |
| Saturated fat | 0.15g | 0g | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 24.93g | 17.03g | N/A |
| Sugar | 14.95g | N/A | |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +951% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +46.4% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +1845.2% |
