Pasta vs. Beef Stroganoff — In-Depth Nutrition Comparison
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The main differences between pasta and beef Stroganoff
- Pasta has more vitamin B1 and vitamin B3; however, beef Stroganoff has more vitamin A and monounsaturated fat.
- Daily need coverage for sodium for beef Stroganoff is 19% higher.
- Beef Stroganoff has 10 times less vitamin B3 than pasta. Pasta has 0.992mg of vitamin B3, while beef Stroganoff has 0.1mg.
- Pasta is lower in saturated fat.
Food types used in this article are Pasta, fresh-refrigerated, plain, cooked and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more IronIron | +29.5% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +483.3% |
| Contains more ZincZinc | +96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +422.5% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +892% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Sodium | 6mg | 435mg | 19% |
| Selenium | 7.6µg | 14% | |
| Vitamin B1 | 0.209mg | 0.04mg | 14% |
| Saturated fat | 0.15g | 2.324g | 10% |
| Manganese | 0.224mg | 10% | |
| Vitamin A | 6µg | 84µg | 9% |
| Vitamin B3 | 0.992mg | 0.1mg | 6% |
| Carbs | 24.93g | 9g | 5% |
| Fats | 1.05g | 4.6g | 5% |
| Vitamin B12 | 0.14µg | 0.26µg | 5% |
| Zinc | 0.56mg | 1.1mg | 5% |
| Vitamin B2 | 0.15mg | 0.09mg | 5% |
| Cholesterol | 33mg | 21mg | 4% |
| Monounsaturated fat | 0.124g | 1.556g | 4% |
| Magnesium | 18mg | 2mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Choline | 18mg | 3% | |
| Iron | 1.14mg | 0.88mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Potassium | 24mg | 140mg | 3% |
| Vitamin B6 | 0.034mg | 0.06mg | 2% |
| Calories | 131kcal | 98kcal | 2% |
| Phosphorus | 63mg | 50mg | 2% |
| Fiber | 0.6g | 2% | |
| Copper | 0.093mg | 0.1mg | 1% |
| Folate | 64µg | 67µg | 1% |
| Calcium | 6mg | 20mg | 1% |
| Polyunsaturated fat | 0.429g | 0.246g | 1% |
| Protein | 5.15g | 5.1g | 0% |
| Net carbs | 24.93g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +177% |
| Contains more FatsFats | +338.1% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +351.6% |
~equal in
Protein
~5.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Poly. FatPolyunsaturated fat | +74.4% |
| Contains more Mono. FatMonounsaturated fat | +1154.8% |
