Pasta vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
Significant differences between pasta and blueberry pie
- Pasta has more folate and vitamin B12; however, blueberry pie is richer in vitamin B1 and monounsaturated fat.
- Blueberry pie covers your daily vitamin B1 needs 12733% more than pasta.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Pie, blueberry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CopperCopper | +38.8% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -96.8% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more ManganeseManganese | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +178.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73105.7% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.209mg | 153mg | 12733% |
| Polyunsaturated fat | 0.429g | 3.08g | 18% |
| Fats | 1.05g | 11.9g | 17% |
| Saturated fat | 0.15g | 2.911g | 13% |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 0.124g | 5.121g | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Folate | 64µg | 23µg | 10% |
| Sodium | 6mg | 185mg | 8% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Calories | 131kcal | 245kcal | 6% |
| Protein | 5.15g | 2.7g | 5% |
| Phosphorus | 63mg | 30mg | 5% |
| Copper | 0.093mg | 0.067mg | 3% |
| Carbs | 24.93g | 33.5g | 3% |
| Zinc | 0.56mg | 0.2mg | 3% |
| Manganese | 0.224mg | 0.3mg | 3% |
| Magnesium | 18mg | 8mg | 2% |
| Potassium | 24mg | 50mg | 1% |
| Iron | 1.14mg | 1.23mg | 1% |
| Vitamin B2 | 0.15mg | 0.132mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin B5 | 0.183mg | 0.124mg | 1% |
| Vitamin B3 | 0.992mg | 1.194mg | 1% |
| Net carbs | 24.93g | 33.5g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Vitamin B6 | 0.034mg | 0.034mg | 0% |
| Tryptophan | 0.065mg | 0.029mg | 0% |
| Threonine | 0.134mg | 0.073mg | 0% |
| Isoleucine | 0.197mg | 0.09mg | 0% |
| Leucine | 0.348mg | 0.179mg | 0% |
| Lysine | 0.097mg | 0.057mg | 0% |
| Methionine | 0.079mg | 0.046mg | 0% |
| Phenylalanine | 0.247mg | 0.127mg | 0% |
| Valine | 0.217mg | 0.108mg | 0% |
| Histidine | 0.103mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +90.7% |
| Contains more WaterWater | +33.9% |
| Contains more FatsFats | +1033.3% |
| Contains more CarbsCarbs | +34.4% |
| Contains more OtherOther | +125.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +4029.8% |
| Contains more Poly. FatPolyunsaturated fat | +617.9% |
