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  6. Pasta vs. Blueberry pie

Pasta vs. Blueberry pie — In-Depth Nutrition Comparison

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Significant differences between Pasta and Blueberry pie

  • Pasta has more Folate, and Vitamin B12, however, Blueberry pie is richer in Vitamin B1, and Polyunsaturated fat.
  • Blueberry pie covers your daily Vitamin B1 needs 12733% more than Pasta.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Pie, blueberry, prepared from recipe.

Infographic

Pasta vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
5
:
5
Blueberry pie
Blueberry pie
Contains more Magnesium +125%
Contains more Phosphorus +110%
Contains less Sodium -96.8%
Contains more Zinc +180%
Contains more Copper +38.8%
Contains more Calcium +16.7%
Contains more Potassium +108.3%
Contains more Manganese +33.9%
Equal in Iron - 1.23
Pasta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 43% 13% 27% 3% 1% 16% 31% 30% 0%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Magnesium +125%
Contains more Phosphorus +110%
Contains less Sodium -96.8%
Contains more Zinc +180%
Contains more Copper +38.8%
Contains more Calcium +16.7%
Contains more Potassium +108.3%
Contains more Manganese +33.9%
Equal in Iron - 1.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
4
:
4
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +13.6%
Contains more Vitamin B5 +47.6%
Contains more Folate +178.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +110%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73105.7%
Contains more Vitamin B3 +20.4%
Equal in Vitamin B6 - 0.034
Pasta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 53% 35% 19% 11% 8% 48% 18% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B5 +47.6%
Contains more Folate +178.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +110%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73105.7%
Contains more Vitamin B3 +20.4%
Equal in Vitamin B6 - 0.034

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasta
Pasta
2
:
3
Blueberry pie
Blueberry pie
Contains more Protein +90.7%
Contains more Water +33.9%
Contains more Fats +1033.3%
Contains more Carbs +34.4%
Contains more Other +125.8%
Pasta
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +90.7%
Contains more Water +33.9%
Contains more Fats +1033.3%
Contains more Carbs +34.4%
Contains more Other +125.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pasta
Pasta
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +4029.8%
Contains more Polyunsaturated fat +617.9%
Pasta
21% 18% 61%
Saturated Fat: 0.15 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.429 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +4029.8%
Contains more Polyunsaturated fat +617.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pasta Blueberry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pasta Blueberry pie Opinion
Net carbs 24.93g 33.5g Blueberry pie
Protein 5.15g 2.7g Pasta
Fats 1.05g 11.9g Blueberry pie
Carbs 24.93g 33.5g Blueberry pie
Calories 131kcal 245kcal Blueberry pie
Calcium 6mg 7mg Blueberry pie
Iron 1.14mg 1.23mg Blueberry pie
Magnesium 18mg 8mg Pasta
Phosphorus 63mg 30mg Pasta
Potassium 24mg 50mg Blueberry pie
Sodium 6mg 185mg Pasta
Zinc 0.56mg 0.2mg Pasta
Copper 0.093mg 0.067mg Pasta
Manganese 0.224mg 0.3mg Blueberry pie
Selenium 7.4µg Blueberry pie
Vitamin A 20IU 42IU Blueberry pie
Vitamin A RAE 6µg 2µg Pasta
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.209mg 153mg Blueberry pie
Vitamin B2 0.15mg 0.132mg Pasta
Vitamin B3 0.992mg 1.194mg Blueberry pie
Vitamin B5 0.183mg 0.124mg Pasta
Vitamin B6 0.034mg 0.034mg
Folate 64µg 23µg Pasta
Vitamin B12 0.14µg 0µg Pasta
Tryptophan 0.065mg 0.029mg Pasta
Threonine 0.134mg 0.073mg Pasta
Isoleucine 0.197mg 0.09mg Pasta
Leucine 0.348mg 0.179mg Pasta
Lysine 0.097mg 0.057mg Pasta
Methionine 0.079mg 0.046mg Pasta
Phenylalanine 0.247mg 0.127mg Pasta
Valine 0.217mg 0.108mg Pasta
Histidine 0.103mg 0.056mg Pasta
Cholesterol 33mg 0mg Blueberry pie
Saturated Fat 0.15g 2.911g Pasta
Monounsaturated Fat 0.124g 5.121g Blueberry pie
Polyunsaturated fat 0.429g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasta Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pasta
3195%
Blueberry pie
Minerals Daily Need Coverage Score
16%
Pasta
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 179mg)
Which food is lower in Saturated Fat?
Pasta
Pasta is lower in Saturated Fat (difference - 2.761g)
Which food is lower in glycemic index?
Pasta
Pasta is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.