Pasta vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
Significant differences between pasta and blueberry pie
- Pasta has more folate and vitamin B12; however, blueberry pie is richer in vitamin B1 and monounsaturated fat.
- Blueberry pie covers your daily vitamin B1 needs 12733% more than pasta.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Pie, blueberry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CopperCopper | +38.8% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -96.8% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more ManganeseManganese | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +178.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73105.7% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +90.7% |
| Contains more WaterWater | +33.9% |
| Contains more FatsFats | +1033.3% |
| Contains more CarbsCarbs | +34.4% |
| Contains more OtherOther | +125.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +4029.8% |
| Contains more Poly. FatPolyunsaturated fat | +617.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.209mg | 153mg | 12733% |
| Polyunsaturated fat | 0.429g | 3.08g | 18% |
| Fats | 1.05g | 11.9g | 17% |
| Saturated fat | 0.15g | 2.911g | 13% |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 0.124g | 5.121g | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Folate | 64µg | 23µg | 10% |
| Sodium | 6mg | 185mg | 8% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Calories | 131kcal | 245kcal | 6% |
| Protein | 5.15g | 2.7g | 5% |
| Phosphorus | 63mg | 30mg | 5% |
| Copper | 0.093mg | 0.067mg | 3% |
| Carbs | 24.93g | 33.5g | 3% |
| Zinc | 0.56mg | 0.2mg | 3% |
| Manganese | 0.224mg | 0.3mg | 3% |
| Magnesium | 18mg | 8mg | 2% |
| Potassium | 24mg | 50mg | 1% |
| Iron | 1.14mg | 1.23mg | 1% |
| Vitamin B2 | 0.15mg | 0.132mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin B5 | 0.183mg | 0.124mg | 1% |
| Vitamin B3 | 0.992mg | 1.194mg | 1% |
| Net carbs | 24.93g | 33.5g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Vitamin B6 | 0.034mg | 0.034mg | 0% |
| Tryptophan | 0.065mg | 0.029mg | 0% |
| Threonine | 0.134mg | 0.073mg | 0% |
| Isoleucine | 0.197mg | 0.09mg | 0% |
| Leucine | 0.348mg | 0.179mg | 0% |
| Lysine | 0.097mg | 0.057mg | 0% |
| Methionine | 0.079mg | 0.046mg | 0% |
| Phenylalanine | 0.247mg | 0.127mg | 0% |
| Valine | 0.217mg | 0.108mg | 0% |
| Histidine | 0.103mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
2949%
Minerals Daily Need Coverage Score
16%
20%
Comparison summary
Which food contains less Sodium?
Pasta contains less Sodium (difference - 179mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 2.761g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
Blueberry pie is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.