Pasta vs. Bologna sausage — In-Depth Nutrition Comparison
Compare
The main differences between pasta and bologna sausage
- Pasta has more folate; however, bologna sausage has more vitamin B12, vitamin B1, vitamin B3, vitamin B6, zinc, phosphorus, and vitamin B5.
- Daily need coverage for sodium for bologna sausage is 39% higher.
- Bologna sausage has 13 times less folate than pasta. Pasta has 64µg of folate, while bologna sausage has 5µg.
- Pasta is lower in saturated fat.
- Pasta has a higher glycemic index than bologna sausage.
Food types used in this article are Pasta, fresh-refrigerated, plain, cooked and Bologna, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +48.1% |
| Contains more CopperCopper | +16.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +522.2% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +1070.8% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +120.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1180% |
| Contains more Vitamin B1Vitamin B1 | +150.2% |
| Contains more Vitamin B3Vitamin B3 | +293.1% |
| Contains more Vitamin B5Vitamin B5 | +293.4% |
| Contains more Vitamin B6Vitamin B6 | +694.1% |
| Contains more Vitamin B12Vitamin B12 | +564.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +3315.1% |
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +197.1% |
| Contains more FatsFats | +1792.4% |
| Contains more OtherOther | +1029% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +7748.4% |
| Contains more Poly. FatPolyunsaturated fat | +391.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 6mg | 907mg | 39% |
| Vitamin B12 | 0.14µg | 0.93µg | 33% |
| Saturated fat | 0.15g | 6.839g | 30% |
| Fats | 1.05g | 19.87g | 29% |
| Vitamin B1 | 0.209mg | 0.523mg | 26% |
| Monounsaturated fat | 0.124g | 9.732g | 24% |
| Selenium | 12.7µg | 23% | |
| Protein | 5.15g | 15.3g | 20% |
| Vitamin B3 | 0.992mg | 3.9mg | 18% |
| Vitamin B6 | 0.034mg | 0.27mg | 18% |
| Folate | 64µg | 5µg | 15% |
| Zinc | 0.56mg | 2.03mg | 13% |
| Phosphorus | 63mg | 139mg | 11% |
| Polyunsaturated fat | 0.429g | 2.107g | 11% |
| Vitamin B5 | 0.183mg | 0.72mg | 11% |
| Choline | 54.4mg | 10% | |
| Cholesterol | 33mg | 59mg | 9% |
| Potassium | 24mg | 281mg | 8% |
| Manganese | 0.224mg | 0.036mg | 8% |
| Carbs | 24.93g | 0.73g | 8% |
| Vitamin D | 56IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Calories | 131kcal | 247kcal | 6% |
| Iron | 1.14mg | 0.77mg | 5% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B2 | 0.15mg | 0.157mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Copper | 0.093mg | 0.08mg | 1% |
| Calcium | 6mg | 11mg | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Net carbs | 24.93g | 0.73g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.065mg | 0.149mg | 0% |
| Threonine | 0.134mg | 0.641mg | 0% |
| Isoleucine | 0.197mg | 0.663mg | 0% |
| Leucine | 0.348mg | 1.168mg | 0% |
| Lysine | 0.097mg | 1.204mg | 0% |
| Methionine | 0.079mg | 0.412mg | 0% |
| Phenylalanine | 0.247mg | 0.585mg | 0% |
| Valine | 0.217mg | 0.737mg | 0% |
| Histidine | 0.103mg | 0.482mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
40%
Minerals Daily Need Coverage Score
16%
40%
Comparison summary
Which food is lower in Cholesterol?
Pasta is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 901mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 6.689g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 49)
Which food is cheaper?
Bologna sausage is cheaper (difference - $3)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.