Pasta vs. Breadfruit — In-Depth Nutrition Comparison
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Summary of differences between pasta and breadfruit
- Pasta has more folate, vitamin B2, vitamin B1, iron, manganese, and vitamin B12; however, breadfruit is higher in vitamin C, potassium, and vitamin B5.
- Breadfruit covers your daily need for vitamin C, 32% more than pasta.
- The glycemic index of breadfruit is higher.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, cooked and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +111.1% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains more ManganeseManganese | +273.3% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +1941.7% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +357.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 29mg | 32% |
| Fiber | 4.9g | 20% | |
| Potassium | 24mg | 490mg | 14% |
| Folate | 64µg | 14µg | 13% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B2 | 0.15mg | 0.03mg | 9% |
| Iron | 1.14mg | 0.54mg | 8% |
| Vitamin B1 | 0.209mg | 0.11mg | 8% |
| Protein | 5.15g | 1.07g | 8% |
| Manganese | 0.224mg | 0.06mg | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin B6 | 0.034mg | 0.1mg | 5% |
| Vitamin B5 | 0.183mg | 0.457mg | 5% |
| Phosphorus | 63mg | 30mg | 5% |
| Zinc | 0.56mg | 0.12mg | 4% |
| Magnesium | 18mg | 25mg | 2% |
| Choline | 9.8mg | 2% | |
| Polyunsaturated fat | 0.429g | 0.066g | 2% |
| Vitamin B3 | 0.992mg | 0.9mg | 1% |
| Calories | 131kcal | 103kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 1.05g | 0.23g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Copper | 0.093mg | 0.084mg | 1% |
| Calcium | 6mg | 17mg | 1% |
| Carbs | 24.93g | 27.12g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 24.93g | 22.22g | N/A |
| Sugar | 11g | N/A | |
| Sodium | 6mg | 2mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.15g | 0.048g | 0% |
| Monounsaturated fat | 0.124g | 0.034g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0.052mg | 0% |
| Isoleucine | 0.197mg | 0.064mg | 0% |
| Leucine | 0.348mg | 0.065mg | 0% |
| Lysine | 0.097mg | 0.037mg | 0% |
| Methionine | 0.079mg | 0.01mg | 0% |
| Phenylalanine | 0.247mg | 0.026mg | 0% |
| Valine | 0.217mg | 0.047mg | 0% |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +381.3% |
| Contains more FatsFats | +356.5% |
| Contains more OtherOther | +200% |
~equal in
Carbs
~27.12g
~equal in
Water
~70.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +264.7% |
| Contains more Poly. FatPolyunsaturated fat | +550% |
| Contains less Sat. FatSaturated fat | -68% |
