Pasta vs. Carrot — In-Depth Nutrition Comparison
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How are pasta and carrots different?
- Pasta is richer in vitamin B1, folate, iron, vitamin B2, and vitamin B12, while carrots are higher in vitamin A, potassium, vitamin B6, and vitamin C.
- Carrots cover your daily need for vitamin A, 334% more than pasta.
Pasta, fresh-refrigerated, plain, cooked and Carrots, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +280% |
| Contains more CopperCopper | +106.7% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +56.6% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +1233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +158.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +236.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13816.7% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +305.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 6µg | 835µg | 92% |
| Vitamin B1 | 0.209mg | 0.066mg | 12% |
| Folate | 64µg | 19µg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Cholesterol | 33mg | 0mg | 11% |
| Iron | 1.14mg | 0.3mg | 11% |
| Fiber | 2.8g | 11% | |
| Potassium | 24mg | 320mg | 9% |
| Vitamin B6 | 0.034mg | 0.138mg | 8% |
| Protein | 5.15g | 0.93g | 8% |
| Vitamin C | 0mg | 5.9mg | 7% |
| Vitamin B2 | 0.15mg | 0.058mg | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Calories | 131kcal | 41kcal | 5% |
| Carbs | 24.93g | 9.58g | 5% |
| Copper | 0.093mg | 0.045mg | 5% |
| Phosphorus | 63mg | 35mg | 4% |
| Vitamin E | 0.66mg | 4% | |
| Manganese | 0.224mg | 0.143mg | 4% |
| Zinc | 0.56mg | 0.24mg | 3% |
| Sodium | 6mg | 69mg | 3% |
| Calcium | 6mg | 33mg | 3% |
| Polyunsaturated fat | 0.429g | 0.117g | 2% |
| Choline | 8.8mg | 2% | |
| Vitamin B5 | 0.183mg | 0.273mg | 2% |
| Saturated fat | 0.15g | 0.037g | 1% |
| Starch | 1.43g | 1% | |
| Fats | 1.05g | 0.24g | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Fructose | 0.55g | 1% | |
| Net carbs | 24.93g | 6.78g | N/A |
| Sugar | 4.74g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.992mg | 0.983mg | 0% |
| Monounsaturated fat | 0.124g | 0.014g | 0% |
| Tryptophan | 0.065mg | 0.012mg | 0% |
| Threonine | 0.134mg | 0.191mg | 0% |
| Isoleucine | 0.197mg | 0.077mg | 0% |
| Leucine | 0.348mg | 0.102mg | 0% |
| Lysine | 0.097mg | 0.101mg | 0% |
| Methionine | 0.079mg | 0.02mg | 0% |
| Phenylalanine | 0.247mg | 0.061mg | 0% |
| Valine | 0.217mg | 0.069mg | 0% |
| Histidine | 0.103mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +453.8% |
| Contains more FatsFats | +337.5% |
| Contains more CarbsCarbs | +160.2% |
| Contains more WaterWater | +28.8% |
| Contains more OtherOther | +209.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +785.7% |
| Contains more Poly. FatPolyunsaturated fat | +266.7% |
| Contains less Sat. FatSaturated fat | -75.3% |
