Pasta vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between pasta and clementine?
- Pasta is higher in iron, vitamin B1, folate, vitamin B2, manganese, phosphorus, and copper, yet clementine is higher in vitamin C.
- Clementine's daily need coverage for vitamin C is 54% more.
- Pasta has 10 times more manganese than clementine. While pasta has 0.224mg of manganese, clementine has only 0.023mg.
We used Pasta, fresh-refrigerated, plain, cooked and Clementines, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +714.3% |
| Contains more CopperCopper | +116.3% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +873.9% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +637.5% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Iron | 1.14mg | 0.14mg | 13% |
| Cholesterol | 33mg | 11% | |
| Vitamin B1 | 0.209mg | 0.086mg | 10% |
| Folate | 64µg | 24µg | 10% |
| Vitamin B2 | 0.15mg | 0.03mg | 9% |
| Protein | 5.15g | 0.85g | 9% |
| Manganese | 0.224mg | 0.023mg | 9% |
| Fiber | 1.7g | 7% | |
| Vitamin B12 | 0.14µg | 6% | |
| Phosphorus | 63mg | 21mg | 6% |
| Copper | 0.093mg | 0.043mg | 6% |
| Zinc | 0.56mg | 0.06mg | 5% |
| Potassium | 24mg | 177mg | 5% |
| Calories | 131kcal | 47kcal | 4% |
| Carbs | 24.93g | 12.02g | 4% |
| Choline | 14mg | 3% | |
| Polyunsaturated fat | 0.429g | 3% | |
| Vitamin B6 | 0.034mg | 0.075mg | 3% |
| Vitamin B3 | 0.992mg | 0.636mg | 2% |
| Fructose | 1.64g | 2% | |
| Magnesium | 18mg | 10mg | 2% |
| Calcium | 6mg | 30mg | 2% |
| Fats | 1.05g | 0.15g | 1% |
| Saturated fat | 0.15g | 1% | |
| Vitamin A | 6µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B5 | 0.183mg | 0.151mg | 1% |
| Net carbs | 24.93g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Sodium | 6mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +505.9% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +107.4% |
| Contains more WaterWater | +26.3% |
| Contains more OtherOther | +29% |
