Pasta vs. Custard apple — In-Depth Nutrition Comparison
Compare
Significant differences between pasta and custard apple
- Pasta has more vitamin B1, phosphorus, vitamin B12, and iron; however, custard apple is richer in vitamin C, vitamin B6, and potassium.
- Custard apple covers your daily vitamin C needs 21% more than pasta.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Custard-apple, (bullock's-heart), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +1491.7% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +161.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +98.4% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +202.9% |
| Contains more FatsFats | +75% |
| Contains more OtherOther | +222.6% |
~equal in
Carbs
~25.2g
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -35.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 19.2mg | 21% |
| Folate | 64µg | 16% | |
| Vitamin B6 | 0.034mg | 0.221mg | 14% |
| Vitamin B1 | 0.209mg | 0.08mg | 11% |
| Potassium | 24mg | 382mg | 11% |
| Cholesterol | 33mg | 0mg | 11% |
| Copper | 0.093mg | 10% | |
| Fiber | 2.4g | 10% | |
| Manganese | 0.224mg | 10% | |
| Protein | 5.15g | 1.7g | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Phosphorus | 63mg | 21mg | 6% |
| Iron | 1.14mg | 0.71mg | 5% |
| Zinc | 0.56mg | 5% | |
| Vitamin B2 | 0.15mg | 0.1mg | 4% |
| Polyunsaturated fat | 0.429g | 3% | |
| Vitamin B3 | 0.992mg | 0.5mg | 3% |
| Calories | 131kcal | 101kcal | 2% |
| Calcium | 6mg | 30mg | 2% |
| Fats | 1.05g | 0.6g | 1% |
| Vitamin B5 | 0.183mg | 0.135mg | 1% |
| Carbs | 24.93g | 25.2g | 0% |
| Net carbs | 24.93g | 22.8g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sodium | 6mg | 4mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Saturated fat | 0.15g | 0.231g | 0% |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.065mg | 0.007mg | 0% |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0.037mg | 0% |
| Methionine | 0.079mg | 0.004mg | 0% |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
16%
9%
Comparison summary
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 0.081g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Pasta is relatively richer in minerals
Which food is richer in vitamins?
Pasta is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 2mg)
Which food is cheaper?
Custard apple is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)