Pasta vs. Cutlet — In-Depth Nutrition Comparison
Compare
Significant differences between pasta and cutlet
- Pasta has more folate, vitamin B1, and vitamin B12; however, cutlet is richer in vitamin B3, vitamin B2, vitamin B6, and iron.
- Cutlet covers your daily vitamin B3 needs 158% more than pasta.
- Pasta has a higher glycemic index. The glycemic index of pasta is 49, while the glycemic index of cutlet is 0.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more IronIron | +49.1% |
| Contains more ZincZinc | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +318% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3100% |
| Contains more Vitamin B2Vitamin B2 | +786.7% |
| Contains more Vitamin B3Vitamin B3 | +2550.2% |
| Contains more Vitamin B6Vitamin B6 | +1370.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.992mg | 26.29mg | 158% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.15mg | 1.33mg | 91% |
| Vitamin B6 | 0.034mg | 0.5mg | 36% |
| Protein | 5.15g | 23.29g | 36% |
| Fiber | 4.5g | 18% | |
| Folate | 64µg | 2µg | 16% |
| Sodium | 6mg | 371mg | 16% |
| Vitamin B1 | 0.209mg | 0.05mg | 13% |
| Cholesterol | 33mg | 0mg | 11% |
| Copper | 0.093mg | 10% | |
| Manganese | 0.224mg | 10% | |
| Iron | 1.14mg | 1.7mg | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Carbs | 24.93g | 7.3g | 6% |
| Magnesium | 18mg | 3mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Zinc | 0.56mg | 1mg | 4% |
| Calcium | 6mg | 22mg | 2% |
| Potassium | 24mg | 105mg | 2% |
| Polyunsaturated fat | 0.429g | 0.8g | 2% |
| Saturated fat | 0.15g | 0.3g | 1% |
| Calories | 131kcal | 117kcal | 1% |
| Vitamin A | 6µg | 1% | |
| Phosphorus | 63mg | 56mg | 1% |
| Fats | 1.05g | 1.5g | 1% |
| Net carbs | 24.93g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Monounsaturated fat | 0.124g | 0.2g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +241.5% |
| Contains more ProteinProtein | +352.2% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +293.5% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +61.3% |
| Contains more Poly. FatPolyunsaturated fat | +86.5% |
