Pasta vs. Drumstick tree — In-Depth Nutrition Comparison
Compare
The main differences between pasta and drumstick tree
- Pasta has more vitamin B1, iron, vitamin B2, and vitamin B12; however, drumstick tree has more vitamin C, potassium, vitamin B5, vitamin B6, and magnesium.
- Daily need coverage for vitamin C for drumstick tree is 157% higher.
- Pasta has a higher glycemic index than drumstick tree.
Food types used in this article are Pasta, fresh-refrigerated, plain, cooked and Drumstick pods, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +216.7% |
| Contains more ZincZinc | +24.4% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +1820.8% |
| Contains more ManganeseManganese | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +294.3% |
| Contains more Vitamin B2Vitamin B2 | +102.7% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +333.9% |
| Contains more Vitamin B6Vitamin B6 | +252.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 141mg | 157% |
| Vitamin B1 | 0.209mg | 0.053mg | 13% |
| Potassium | 24mg | 461mg | 13% |
| Fiber | 3.2g | 13% | |
| Vitamin B5 | 0.183mg | 0.794mg | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Iron | 1.14mg | 0.36mg | 10% |
| Vitamin B6 | 0.034mg | 0.12mg | 7% |
| Protein | 5.15g | 2.1g | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Magnesium | 18mg | 45mg | 6% |
| Vitamin B2 | 0.15mg | 0.074mg | 6% |
| Folate | 64µg | 44µg | 5% |
| Calories | 131kcal | 37kcal | 5% |
| Carbs | 24.93g | 8.53g | 5% |
| Polyunsaturated fat | 0.429g | 0.003g | 3% |
| Phosphorus | 63mg | 50mg | 2% |
| Calcium | 6mg | 30mg | 2% |
| Manganese | 0.224mg | 0.259mg | 2% |
| Sodium | 6mg | 42mg | 2% |
| Vitamin B3 | 0.992mg | 0.62mg | 2% |
| Fats | 1.05g | 0.2g | 1% |
| Saturated fat | 0.15g | 0.033g | 1% |
| Copper | 0.093mg | 0.084mg | 1% |
| Zinc | 0.56mg | 0.45mg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 24.93g | 5.33g | N/A |
| Vitamin A | 6µg | 4µg | 0% |
| Monounsaturated fat | 0.124g | 0.102g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +145.2% |
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +192.3% |
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +212.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +21.6% |
| Contains more Poly. FatPolyunsaturated fat | +14200% |
| Contains less Sat. FatSaturated fat | -78% |
