Pasta vs. Durian — In-Depth Nutrition Comparison
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What are the main differences between pasta and durian?
- Pasta is richer in iron, folate, and vitamin B12, yet durian is richer in vitamin C, vitamin B6, vitamin B1, copper, and potassium.
- Durian's daily need coverage for vitamin C is 22% higher.
We used Pasta, fresh-refrigerated, plain, cooked and Durian, raw or frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +165.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +1716.7% |
| Contains more CopperCopper | +122.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +45.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +77.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.9% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin B6Vitamin B6 | +829.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.034mg | 0.316mg | 22% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Fiber | 3.8g | 15% | |
| Vitamin B1 | 0.209mg | 0.374mg | 14% |
| Copper | 0.093mg | 0.207mg | 13% |
| Potassium | 24mg | 436mg | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Iron | 1.14mg | 0.43mg | 9% |
| Fats | 1.05g | 5.33g | 7% |
| Folate | 64µg | 36µg | 7% |
| Protein | 5.15g | 1.47g | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Manganese | 0.224mg | 0.325mg | 4% |
| Vitamin B2 | 0.15mg | 0.2mg | 4% |
| Magnesium | 18mg | 30mg | 3% |
| Polyunsaturated fat | 0.429g | 3% | |
| Zinc | 0.56mg | 0.28mg | 3% |
| Phosphorus | 63mg | 39mg | 3% |
| Vitamin B5 | 0.183mg | 0.23mg | 1% |
| Saturated fat | 0.15g | 1% | |
| Calories | 131kcal | 147kcal | 1% |
| Vitamin B3 | 0.992mg | 1.074mg | 1% |
| Carbs | 24.93g | 27.09g | 1% |
| Net carbs | 24.93g | 23.29g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Sodium | 6mg | 2mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +250.3% |
| Contains more FatsFats | +407.6% |
| Contains more OtherOther | +261.3% |
~equal in
Carbs
~27.09g
~equal in
Water
~64.99g
