Pasta vs. Sea bass — In-Depth Nutrition Comparison
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Important differences between pasta and sea bass
- Pasta has more folate, manganese, and vitamin B2; however, sea bass has more vitamin B12, phosphorus, vitamin B6, vitamin B5, vitamin B3, and potassium.
- Sea bass's daily need coverage for vitamin B12 is 178% more.
- Pasta has 12 times more manganese than sea bass. Pasta has 0.224mg of manganese, while sea bass has 0.019mg.
- Pasta is lower in cholesterol.
- Pasta has a higher glycemic index than sea bass.
The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, cooked and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +132.5% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +1078.9% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +1266.7% |
| Contains more PhosphorusPhosphorus | +303.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.7% |
| Contains more Vitamin B2Vitamin B2 | +305.4% |
| Contains more FolateFolate | +540% |
| Contains more Vitamin AVitamin A | +416.7% |
| Contains more Vitamin B3Vitamin B3 | +157.9% |
| Contains more Vitamin B5Vitamin B5 | +372.7% |
| Contains more Vitamin B6Vitamin B6 | +917.6% |
| Contains more Vitamin B12Vitamin B12 | +3050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.14µg | 4.41µg | 178% |
| Selenium | 46.8µg | 85% | |
| Protein | 5.15g | 22.73g | 35% |
| Phosphorus | 63mg | 254mg | 27% |
| Vitamin B6 | 0.034mg | 0.346mg | 24% |
| Cholesterol | 33mg | 103mg | 23% |
| Vitamin B5 | 0.183mg | 0.865mg | 14% |
| Folate | 64µg | 10µg | 14% |
| Vitamin B3 | 0.992mg | 2.558mg | 10% |
| Potassium | 24mg | 328mg | 9% |
| Manganese | 0.224mg | 0.019mg | 9% |
| Vitamin B2 | 0.15mg | 0.037mg | 9% |
| Vitamin B1 | 0.209mg | 0.115mg | 8% |
| Magnesium | 18mg | 51mg | 8% |
| Carbs | 24.93g | 0g | 8% |
| Copper | 0.093mg | 0.04mg | 6% |
| Sodium | 6mg | 88mg | 4% |
| Polyunsaturated fat | 0.429g | 1.005g | 4% |
| Vitamin A | 6µg | 31µg | 3% |
| Fats | 1.05g | 2.99g | 3% |
| Monounsaturated fat | 0.124g | 0.846g | 2% |
| Saturated fat | 0.15g | 0.65g | 2% |
| Iron | 1.14mg | 1.08mg | 1% |
| Calcium | 6mg | 19mg | 1% |
| Calories | 131kcal | 124kcal | 0% |
| Net carbs | 24.93g | 0g | N/A |
| Zinc | 0.56mg | 0.51mg | 0% |
| Tryptophan | 0.065mg | 0.255mg | 0% |
| Threonine | 0.134mg | 0.997mg | 0% |
| Isoleucine | 0.197mg | 1.047mg | 0% |
| Leucine | 0.348mg | 1.848mg | 0% |
| Lysine | 0.097mg | 2.088mg | 0% |
| Methionine | 0.079mg | 0.673mg | 0% |
| Phenylalanine | 0.247mg | 0.887mg | 0% |
| Valine | 0.217mg | 1.171mg | 0% |
| Histidine | 0.103mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +341.4% |
| Contains more FatsFats | +184.8% |
| Contains more OtherOther | +196.8% |
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +582.3% |
| Contains more Poly. FatPolyunsaturated fat | +134.3% |
