Pasta vs. Fudge — In-Depth Nutrition Comparison
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The main differences between pasta and fudge
- Pasta has more vitamin B1, folate, vitamin B3, and vitamin B2; however, fudge has more copper, manganese, and iron.
- Daily need coverage for saturated fat for fudge is 31% higher.
- Fudge has 16 times less folate than pasta. Pasta has 64µg of folate, while fudge has 4µg.
- Fudge is lower in cholesterol.
Food types used in this article are Pasta, fresh-refrigerated, plain, cooked and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +716.7% |
| Contains more PotassiumPotassium | +458.3% |
| Contains more IronIron | +55.3% |
| Contains more CopperCopper | +253.8% |
| Contains more ZincZinc | +98.2% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains more ManganeseManganese | +88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +703.8% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +463.6% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +55.6% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin AVitamin A | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.15g | 6.448g | 29% |
| Copper | 0.093mg | 0.329mg | 26% |
| Carbs | 24.93g | 76.44g | 17% |
| Folate | 64µg | 4µg | 15% |
| Vitamin B1 | 0.209mg | 0.026mg | 15% |
| Calories | 131kcal | 411kcal | 14% |
| Fats | 1.05g | 10.41g | 14% |
| Manganese | 0.224mg | 0.422mg | 9% |
| Iron | 1.14mg | 1.77mg | 8% |
| Monounsaturated fat | 0.124g | 2.943g | 7% |
| Fiber | 1.7g | 7% | |
| Cholesterol | 33mg | 14mg | 6% |
| Protein | 5.15g | 2.39g | 6% |
| Vitamin B3 | 0.992mg | 0.176mg | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin B2 | 0.15mg | 0.085mg | 5% |
| Zinc | 0.56mg | 1.11mg | 5% |
| Vitamin A | 6µg | 44µg | 4% |
| Magnesium | 18mg | 36mg | 4% |
| Calcium | 6mg | 49mg | 4% |
| Potassium | 24mg | 134mg | 3% |
| Vitamin B6 | 0.034mg | 0.012mg | 2% |
| Vitamin B12 | 0.14µg | 0.09µg | 2% |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Sodium | 6mg | 45mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B5 | 0.183mg | 0.14mg | 1% |
| Phosphorus | 63mg | 71mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 24.93g | 74.74g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | N/A | |
| Polyunsaturated fat | 0.429g | 0.373g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +115.5% |
| Contains more WaterWater | +598.9% |
| Contains more FatsFats | +891.4% |
| Contains more CarbsCarbs | +206.6% |
| Contains more OtherOther | +206.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
| Contains more Mono. FatMonounsaturated fat | +2273.4% |
