Pasta vs. Gefilte fish — In-Depth Nutrition Comparison
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The main differences between pasta and gefilte fish
- Pasta has more folate, vitamin B1, vitamin B2, and manganese; however, gefilte fish has more vitamin B12, iron, and copper.
- Daily need coverage for vitamin B12 for gefilte fish is 29% higher.
- Gefilte fish has 21 times less folate than pasta. Pasta has 64µg of folate, while gefilte fish has 3µg.
- Pasta is lower in sodium.
- Pasta has a higher glycemic index than gefilte fish.
Food types used in this article are Pasta, fresh-refrigerated, plain, cooked and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +206.8% |
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +279.2% |
| Contains more IronIron | +117.5% |
| Contains more CopperCopper | +109.7% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +221.5% |
| Contains more Vitamin B2Vitamin B2 | +154.2% |
| Contains more FolateFolate | +2033.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin B12Vitamin B12 | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +236.4% |
| Contains more ProteinProtein | +76.1% |
| Contains more FatsFats | +64.8% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +364.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Poly. FatPolyunsaturated fat | +50.5% |
| Contains more Mono. FatMonounsaturated fat | +564.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.14µg | 0.84µg | 29% |
| Sodium | 6mg | 524mg | 23% |
| Selenium | 10.5µg | 19% | |
| Iron | 1.14mg | 2.48mg | 17% |
| Folate | 64µg | 3µg | 15% |
| Vitamin B1 | 0.209mg | 0.065mg | 12% |
| Copper | 0.093mg | 0.195mg | 11% |
| Protein | 5.15g | 9.07g | 8% |
| Manganese | 0.224mg | 0.073mg | 7% |
| Vitamin B2 | 0.15mg | 0.059mg | 7% |
| Carbs | 24.93g | 7.41g | 6% |
| Vitamin B6 | 0.034mg | 0.08mg | 4% |
| Potassium | 24mg | 91mg | 2% |
| Calcium | 6mg | 23mg | 2% |
| Zinc | 0.56mg | 0.82mg | 2% |
| Monounsaturated fat | 0.124g | 0.824g | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Vitamin A | 6µg | 27µg | 2% |
| Calories | 131kcal | 84kcal | 2% |
| Polyunsaturated fat | 0.429g | 0.285g | 1% |
| Phosphorus | 63mg | 73mg | 1% |
| Cholesterol | 33mg | 30mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Fats | 1.05g | 1.73g | 1% |
| Saturated fat | 0.15g | 0.412g | 1% |
| Net carbs | 24.93g | 7.41g | N/A |
| Vitamin B3 | 0.992mg | 1mg | 0% |
| Vitamin B5 | 0.183mg | 0.2mg | 0% |
| Tryptophan | 0.065mg | 0.086mg | 0% |
| Threonine | 0.134mg | 0.488mg | 0% |
| Isoleucine | 0.197mg | 0.486mg | 0% |
| Leucine | 0.348mg | 0.81mg | 0% |
| Lysine | 0.097mg | 0.842mg | 0% |
| Methionine | 0.079mg | 0.255mg | 0% |
| Phenylalanine | 0.247mg | 0.493mg | 0% |
| Valine | 0.217mg | 0.548mg | 0% |
| Histidine | 0.103mg | 0.261mg | 0% |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
16%
37%
Comparison summary
Which food contains less Sodium?
Pasta contains less Sodium (difference - 518mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 0.262g)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 49)
Which food is cheaper?
Gefilte fish is cheaper (difference - $3)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.