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  6. Pasta vs. Grenadine

Pasta vs. Grenadine — In-Depth Nutrition Comparison

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The main differences between Pasta and Grenadine

  • Grenadine contains less Vitamin B1, Folate, Iron, Vitamin B2, Phosphorus, Copper, Vitamin B3, and Vitamin B12 than Pasta.
  • Daily need coverage for Vitamin B1 from Pasta is 17% higher.
  • Grenadine is lower in Cholesterol.

Food types used in this article are Pasta, fresh-refrigerated, plain, cooked and Syrups, grenadine.

Infographic

Pasta vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
7
:
2
Grenadine
Grenadine
Contains more Iron +2180%
Contains more Magnesium +350%
Contains more Phosphorus +1475%
Contains less Sodium -77.8%
Contains more Zinc +330.8%
Contains more Copper +257.7%
Contains more Potassium +16.7%
Equal in Calcium - 6
Pasta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 43% 13% 27% 3% 1% 16% 31% 30% 0%
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Contains more Iron +2180%
Contains more Magnesium +350%
Contains more Phosphorus +1475%
Contains less Sodium -77.8%
Contains more Zinc +330.8%
Contains more Copper +257.7%
Contains more Potassium +16.7%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
8
:
3
Grenadine
Grenadine
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Pasta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 53% 35% 19% 11% 8% 48% 18% 0%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasta
Pasta
3
:
2
Grenadine
Grenadine
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +111.6%
Contains more Carbs +168.4%
Contains more Other +122.6%
Pasta
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +111.6%
Contains more Carbs +168.4%
Contains more Other +122.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pasta Grenadine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pasta Grenadine Opinion
Net carbs 24.93g 66.91g Grenadine
Protein 5.15g 0g Pasta
Fats 1.05g 0g Pasta
Carbs 24.93g 66.91g Grenadine
Calories 131kcal 268kcal Grenadine
Sugar 46.55g Pasta
Calcium 6mg 6mg
Iron 1.14mg 0.05mg Pasta
Magnesium 18mg 4mg Pasta
Phosphorus 63mg 4mg Pasta
Potassium 24mg 28mg Grenadine
Sodium 6mg 27mg Pasta
Zinc 0.56mg 0.13mg Pasta
Copper 0.093mg 0.026mg Pasta
Manganese 0.224mg Pasta
Selenium 0.6µg Grenadine
Vitamin A 20IU 0IU Pasta
Vitamin A RAE 6µg 0µg Pasta
Vitamin B1 0.209mg 0mg Pasta
Vitamin B2 0.15mg 0.01mg Pasta
Vitamin B3 0.992mg 0mg Pasta
Vitamin B5 0.183mg Pasta
Vitamin B6 0.034mg 0mg Pasta
Folate 64µg 0µg Pasta
Vitamin B12 0.14µg 0µg Pasta
Tryptophan 0.065mg Pasta
Threonine 0.134mg Pasta
Isoleucine 0.197mg Pasta
Leucine 0.348mg Pasta
Lysine 0.097mg Pasta
Methionine 0.079mg Pasta
Phenylalanine 0.247mg Pasta
Valine 0.217mg Pasta
Histidine 0.103mg Pasta
Cholesterol 33mg 0mg Grenadine
Saturated Fat 0.15g 0g Grenadine
Monounsaturated Fat 0.124g 0g Pasta
Polyunsaturated fat 0.429g 0g Pasta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasta Grenadine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pasta
0%
Grenadine
Minerals Daily Need Coverage Score
16%
Pasta
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Pasta
Pasta is lower in Sugar (difference - 46.55g)
Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Pasta
Pasta is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Pasta
Pasta is relatively richer in minerals
Which food is richer in vitamins?
Pasta
Pasta is relatively richer in vitamins
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 0.15g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.