Pasta vs. Kielbasa — In-Depth Nutrition Comparison
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How are pasta and kielbasa different?
- Kielbasa is higher than pasta in vitamin C, monounsaturated fat, and polyunsaturated fat.
- Kielbasa covers your daily need for sodium, 52% more than pasta.
- Pasta has a higher glycemic index (49) than kielbasa (28).
Pasta, fresh-refrigerated, plain, cooked and Kielbasa, Polish, turkey, and beef, smoked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 6mg | 1200mg | 52% |
| Saturated fat | 0.15g | 6.23g | 28% |
| Fats | 1.05g | 17.6g | 25% |
| Monounsaturated fat | 0.124g | 8.27g | 20% |
| Vitamin B1 | 0.209mg | 17% | |
| Folate | 64µg | 16% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Protein | 5.15g | 13.1g | 16% |
| Polyunsaturated fat | 0.429g | 2.33g | 13% |
| Vitamin B2 | 0.15mg | 12% | |
| Cholesterol | 33mg | 70mg | 12% |
| Copper | 0.093mg | 10% | |
| Manganese | 0.224mg | 10% | |
| Phosphorus | 63mg | 9% | |
| Carbs | 24.93g | 3.9g | 7% |
| Vitamin B12 | 0.14µg | 6% | |
| Vitamin B3 | 0.992mg | 6% | |
| Calories | 131kcal | 226kcal | 5% |
| Zinc | 0.56mg | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Magnesium | 18mg | 4% | |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin A | 6µg | 0µg | 1% |
| Iron | 1.14mg | 1.24mg | 1% |
| Potassium | 24mg | 1% | |
| Calcium | 6mg | 1% | |
| Net carbs | 24.93g | 3.9g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +539.2% |
| Contains more ProteinProtein | +154.4% |
| Contains more FatsFats | +1576.2% |
| Contains more OtherOther | +996.8% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +6569.4% |
| Contains more Poly. FatPolyunsaturated fat | +443.1% |
